Summer must pay attention to the health of the six aspects

Author: kyhealthsc

A, eat melons. Wax gourd diuresis diminish inflammation, qingrejiedu, still can be sober, reduce weight; Balsam pear contains unique balsam pear glucoside, after the summer food blocking the pure in heart, on the stomach disease, hot and humid diarrhea, vomiting, diarrhea and wait for disease urinetoplasma ratio has good effect; The cucumber to the corruption in fine cellulose intestinal food from the lower cholesterol and have certain effect.

Second, eat more cool vegetables. Summer vegetables balsam pear, towel gourd, cucumbers, melons, tomato, eggplant, celery, lettuce, etc which are all cool vegetables, can eat more, help detoxification clean up stomach;

Three, suffering taste food: the summer YiKang downwards, bitter taste QuShu wet, the heat venting can appropriate eat some bitter foods to restore the function, intestines and stomach, stomachic.

Four, should not be disorderly to drink water. Under intense heat, the human body needs a large number of drinking water, the expert reminds, don't drink, don't drink the water, don't wait for thirsty to drink, don't drink to living water, drink less.

Five, unfavorable freely eat food. Such as the parsley, bai luobo, these vegetables let love long spot skin more easy to grow splash. Should eat some inhibit pigmentation, let skin to become white and fruit, such as the kiwi, strawberry, tomatoes, cabbage, etc.

Six, to pay attention to food hygiene. Summer air temperature is high, easy to be leftovers bacterial contamination, had better not eat. To make the cold food, food must wash, the best in the boiling water Chao once; Used to cut the sword of cooked food, board, to cut meat, lettuce and the separate; The cold, should put some SuanNi and vinegar, this not only can increase appetite, and helps to digest, and has antiseptic detoxicification, prevent the occurrence of intestinal infectious. Do cold drinks, want to use cold, need not living water.