Summer health a sun be the spirit

Nanjing daily

Traditional Chinese medicine said, "qiu dong nourish" Yin ", spring, summer, keep Yang ". Summer is the season of the sun be the spirit filled. As temperatures rise, cool tea, cold drink, air conditioning are popular. In the process of cooling cultivated a little attention is very easy to hurt the sun be the spirit, lead to abdominal pain, diarrhea cold fever, joint pain, even the whole body ache diseases. In the south, from may to October temperature is higher, summer long winter short, the human body the sun be the spirit of dissipative time and opportunity. If there is no attention to protection of the sun be the spirit, wanton greed cool, that is more let a person because cultivated and sick.

1. The duck eggs for summer

Common preach, we eat eggs, called "fill summer", make the person is in summer won't angular, not to lose weight, architects of the foot, work and strong. In salted duck eggs such as calcium, iron, calcium content in the rich, inorganic salt concentration of iron than eggs, and fresh duck eggs quantity are high, summer is the first choice of calcium, iron.

2. Lotus seed yangxin

Yangxin season is summer, at this time the most vulnerable, threatening the heat heart easily distracted sad, easy injury painstaking care. Lotus seed core although flavour is hard, but can clear downwards, is on the market, and may also be modified to tranquilize the nerves and intestines and stomach.

3. Octopus blood

Octopus blood enriching benefit spirit, to have YongJu swollen drugs role. It contains rich protein, minerals and other nutrients, and is rich in resist fatigue, aging resistance, can extend our lives, and other important health factor natural bezoar acid. The average people, especially suitable for edible frail, blood deficiency, poor nutrition of the food.

4. Strawberry detoxification

Summer is the season of strawberry is. Eat strawberry can promote the formation of human body cell, to maintain the teeth, bones and blood vessels, the normal function of the muscle and promotes wound healing, strengthen the body's resistance to, and detoxicification. Strawberry contains DuoZhong organic acid, tartaric acid and pectin kind material, can break down fat in food, promote digest liquid secretion and gastric bowel peristalsis, eliminate redundant cholesterol and harmful heavy metal.

5. Lettuce ventilation

Lettuce contains a large number of plant fiber, can promote the bowel wall peristalsis, the gastrointestinal tract, the treatment of constipation, patients with anemia is the best food. Recommend its mix the lettuce. Has qingrejiedu, wet the effect of eliminating phlegm.

6. Straw mushrooms cancer

Straw mushrooms proteins, human body essential amino acids are complete, eight content high, accounting for 38.2% of the total amino acids, can restrain cancer cell growth, especially for gastrointestinal tumors auxiliary therapy effect, can strengthen the vitality of the kidney and liver.

7. Peas clear bowel

Peas rich in the human body needs many kinds of nutrients, especially contains high grade protein, can improve the body's resistance and recovery capacity. And in the crude fibre rich peas, can promote the large intestine wriggle, maintain defecate is smooth, clean the role of a large intestine.

8. Eggplant anti-ageing

The summer to the human body loss is big, in the eggplant contains vitamin E, have prevent bleeding and anti-aging function, often eat eggplant can delay aging body. Eggplant is one of the few purple vegetables in it, the purple skin contains rich vitamin E and vitamin P, is other vegetables cannot replace.