Nine big summer health porridge

help you clear heat of nourishing

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Introduction: it's summer, hot summer easy to cause people to loss of appetite, so some people will choose to drink some porridge, the summer the most health drink what porridge? Please let us count the nine big summer health porridge.

First, the appropriate food lentils porridge

Practice: japonica rice, 250 g white lentils 100 grams, add water right amount, total boil porridge. Lentils porridge with the wet, spleen and cultivated the role of diarrhoea. Used in the summer heat the deficient caused by the disease such as, loss of appetite.

Second, appropriate food JiDanHua porridge

Practice: fresh JiDanHua 10 flower, 60 grams, add water right amount of japonica rice, were cooked to a gruel. JiDanHua porridge has clear heat lishi, detoxification dryness role. The porridge is our country folk medicine and food, especially the health care food is more appropriate for children, and the hot and humid cause diarrhoea red white, dysentery massiness and relief the disease such as diarrhoea has good effect.

Third, appropriate food YiRen porridge

Practice: japonica rice 250 grams, YiRen 100 grams, add water right amount, total boil porridge. YiRen porridge spleen in addition to the attack, with water permeability wet effect. Apply to loss of appetite, diarrhea, edema and skin flat warts disease.

Fourth, appropriate food lily porridge

Practice: lily, 50 g japonica rice l00 grams, rock candy 80 grams, add water right amount, total boil porridge. Lily porridge with embellish lung cough, yangxin tranquilize mind, nourishing the role of clear heat. Apply to older chronic bronchitis, lung hot or nourish dry cough, the ti and fever heat recovery without too much away, and spirit trance, agonizing, and neurasthenia, tuberculosis, menopausal syndrome wait for disease.

Fifth, appropriate food red bean soup

Practice: japonica rice 250 grams, red bean 100 grams, add water right amount, total boil porridge. Red bean porridge with away edema, the function of spleen blood. Apply to edema, beriberi feet swollen, anemia, wait for disease.

Sixth, appropriate food towel gourd porridge

Method: 100 g, towel gourd japonica rice 250 grams, lard 10 grams, refined salt 3 g, add water right amount, total boil porridge. Towel gourd porridge has clear heat, eliminating phlegm, cool blood detoxification role. Apply to fever, body heat vexed thirsty, sputum out of cough, im the wind ZhiLou, collapse, with blood drench, help rid boils, milk, carbuncle swollen couldn't wait for disease.

The seventh, appropriate food green bean soup

Method: 250 g japonica rice, green beans, and add water to 100 grams of right amount, cooked porridge. Green bean soup has clear heat, the function of spleen, detoxification. It is applicable to patients with diabetes, stroke and skin sores thirsty reveling wait for disease.

8, appropriate food cucumber porridge

Method: 500 g glutinous rice, cucumber, honey each 100 grams, add water right amount, total boil porridge. Cucumber porridge has qingrejiedu, thirst, the action of water. Apply to fever, body hot thirsty, jaundice, bloated, celiac disease such as heat.

Ninth, appropriate food lotus leaf porridge

Practice: japonica rice 250 grams, lotus leaf half of fresh cooked porridge. Lotus leaf porridge has clear heat, cool blood tightening of the good effect. Apply to the summer heat is the result of dizziness nausea, abdominal distension loose stools, do not think of food and vomiting blood, bleeding from the nose wait for disease.