The summer to soak the foot with the hot water

-WangHaiTing shandong traditional Chinese medicine colleges

A lot of people in the winter with hot bubble foot to know, both sleeping and comfortable, but in summer is to ignore. There are many people like to use cold water to wash their feet, or simply put your foot on the blunt, feel comfortable and convenient, this is not correct. Soak the foot should do every day all year round, insist to come down, and each has efficacy, is the so-called "spring, wash the feet of kaiyang speedway; wash feet off the summer solid, wet summer can remove; autumn wash feet, lung runchang creep; in the winter, warm wash feet demonstrated".

Summer moisture as to the intestines, people in the most afraid of spleen wet, moisture in the spleen and stomach, block will appear no appetite, love nod off, no spirit performance. And the summer to soak the foot, is helping to dispel the wet, let a person spirits, stomachic, promote sleep.

Investigate its reason, a bit like "winter summer governance" days of disease stick apply. Because summer is the hottest season, according to TCM "heaven corresponding" theory, the human body is the most vigorous in the summer sun be the spirit. At this time, with warm water to soak the foot better able to stimulate the meridian of the human body, exciting viscera function, so bad taste innate more suitable for summer to soak the foot. And when the spleen and stomach, it is difficult to be moisture invasion, it says symptoms nature also easing. Other meridian point, feet from the human body acupuncture point is one of the most densely populated place, there are and the internal organs of the corresponding reflection district, spleen, stomach, liver, kidney and other important meridians of the zang-fu organs are to pass through here, when the bubble foot through meridian conduction, also can achieve health care and treatment effect of the zang-fu organs.

The "second heart feet someone" said, and a man's feet away from a heart further, it is part of the peripheral vascular branch, blood circulation is poorer, add feet thin layer of fat, heat preservation is poor, so the sole of the foot even skin low temperature, cold easily. Foot if catch cold catch cold, can cause human body many organs discomfort. Foot catch cold catch cold will reflex sexual ground to cause nasal, pharynx, tracheal etc the blood capillary systole inside the upper respiratory tract mucous membrane, make the body resistance, lurking in the body of the decline is a large breed flight pathogenic bacteria, the time is easy to cause blood vessels to diastolic function disorder, induce acromegaly artery spasm, and rheumatoid arthritis and other diseases. In addition, low temperature of the foot can also cause stomach, abdominal pain, waist pain, varicose veins, coronary heart disease and other diseases.

The expert reminds, with 40 ℃ or so every night the hot feet 15 ~ 20 minutes blisters, water had better than the ankle to crus; Salt water, still can have the role of toxic substances. If blow air conditioning led to a cold, headache or fever, also can use a little hot water, soak the foot more than 30 minutes, feel slightly a sweat, the symptoms can relieve headaches. Soak the foot after the best do something simple, such as massage in arch (point), spring toes, heel place careful look for each spot, have sore point in three minutes, according to massage will reach the twice the result with half the effort.