Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年06月24日
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Experts: standing really not a backache
People net-" life times"
As the saying goes: standing not back pain. It actually is true of some reason. Beijing seeper pool, GuoXianFeng, director of the physical rehabilitation hospital introduced, standing abdominal muscle tight, celiac pressure increases, easing the pressure of the body to a spine. Many people often say they sit still, will sit for a while back pain. This is because when people stand, abdominal muscle was contracting, when abdominal muscle taut, can make the abdominal cavity volume narrow, content unchanged, the pressure will be increased. As a dozen sufficient gas basketball above can be standing like people, abdominal pressure, we head, arms, some of the weight of the body can be directly through the abdominal down communicated to the pelvis, lower limbs.
And when we sit, abdominal muscle is flabby, and the weight of the body mainly through the spine, if pass down the spine or its muscles around a problem, can no longer bear such great weight, low back pain is difficult to avoid.
To office worker, waist pain to do x-rays, the doctor will say "bone that's all right." But still hurts, still have to eat painkillers. In fact this is mainly due to lack of exercise, stable long-term local muscular atrophy caused by the weakness. So every day to go faster, 6 km per hour and a half hour in the gym, or ride indoor cycling until sweat, adhere to the 2, 3 months, waist pain can get significant relief. ▲
(ChenYu)
