Tibetan different age of health food

New Year's day-concerning the tibetanmedicine culture in qinghai pointed museum deputy curator

Children the food raises

After the baby is born, mainly with breast milk or milk to feed. Stay long to four or five months, after only feed milk is not enough food, feed the other children with necessary food. In order to the baby's physical and development, often a white cane sugar, BaiMi feeding, combining, sometimes crisp properly fed well-done lousy cook or yak meat dishes, with sheep skin disease prevention and control; Or use 诃子 and ferulic, dry ginger, BiBo, pepper, Tibetan calamus, Tibetan, big green salt, woody goat milk and preparation such as lemon baishan Jesus, medicine every seven days feed a, a take a little; Or use the white mustard, Tibetan calamus, light salt, BiBo, sichuan, woody Himalayan purple jasmine, etc, in the compatibility of ghee decoction, medicine, lie between a crisp made a few days feed, can strengthen take physical, prolong life, the evil diseases. Childhood, it is long body stage, appropriate is eating calcium, iron, phosphorus, vitamin etc rich nutrition digestible food, as appropriate, eat some bone soup, vegetables and fruit.

Young the food raises

Young period generally refers to 12 to 18 years old, is the second life growth acceleration period. Young period is long body, long knowledge important time. This period, all kinds of physiological functions are gradually mature. In nutrition, protein, calcium, vitamin D requirements such as general than high childhood. Therefore, in addition to eat right amount of staple food outside, fusi must eat more contain high protein food, such as milk, eggs, and casein, sparerib soup, lean lean, animal liver, bean products, blood, vegetables, fruit, etc. Eat more even some contains rough fiber vegetables, such as celery, Chinese cabbage, bean sprouts, Mu lodge, etc. To eat less sweet food, eat shoulds not be too spicy food, drink tea not sour, a ban on alcohol and smoking.

Young the food raises

People in the 18 to 40 years old, when the body strong, energetic, physiological function of activities, to eat what can strong digestion absorption, as long as the attention to the daily diet, need not particularly exquisite food raise. However, to 40 and 59 years old middle age, it is human body of life and the turning point of failure by filled, immune function is more youth to reduce half, easy to sicken, and not easy, especially from the part of the people, by the influence of the internal and external factors, and chronic illnesses, a premature increasingly ageing. This is more to pay attention to the food raises, is good at maintenance, make its have fewer disease, slow down the aging speed. According to the physical change should be middle-aged and work the characteristics of the heavy burden in the diet nutrition, make corresponding adjustment, in order to prevent the middle-aged malnutrition, so as to achieve the health, anti-aging purposes. Supply middle-aged people, including three groups: diet should be a physiological function for the protection of the diet, this kind of food can maintain the body all kinds of material balance, make the metabolism and physiological function of normal operation, including sheep, beef, milk, eggs, bean products and vegetables, fruit; Another kind is to provide energy diet, this type of diet can provide heat energy to the body, can maintain the normal human activities, including all kinds of food, dry beans, vegetable oil, oil, sugar, etc.; animals A class again for anti-aging food, this kind of food have promote cell metabolism, stimulate and improve various body function role, including FengRu, honey, pollen, soybean, mushrooms, all kinds of mushrooms, edible fungus, tremella, sesame seed, walnut, pine nuts, the bullwhip, fish, etc.

The old food raise

In old age, the physiology function of different degree of recession, increasingly digestion absorption function abate, endocrine function weak, metabolic process slows down, the body is reduced, the immune function abate.

For the old Tibetan nutrition has paid more attention to keep warm, emphasize the old, often in the sun. Sexual intercourse, avoid weight moderate, avoid overfatigue, avoid excessive by heart.

Tibetan should think of the old time commonly used method, feed more BaiZiRen, honey, white oil, hot ZanBa less cold food, food and salt, feed more small cuckoo, ephedra sinica, gall, brown sugar, cold water stone, five spirit such as fat, often bath, can tonic prolong life. Drug use, can be used in a variety of nourishing secret recipe. If use 诃子, wool 诃子, made more than the basic medicine can enhance physical strength, oil, make facial features sensitive, the treatment of various complications, this medicine oil is also are men keep the medicine of the youth. In addition, fruit, horse, acid number dry ginger and honey with clothing, also to slow the aging.

All in all, with good state of mind, keep all these health care method, can serene pass old age.