Practice more wuqinxi to recuperate completely

-YangPu nanjing medicine hospital

    Recently, the state council announced the third batch of national non-material cultural heritage list, the Chinese traditional sports is among the · wuqinxi hua tuo. Nanjing medicine hospital heal is not ill experts XuDaCheng doctors said, deputy director of the China · wuqinxi is folkloric, circulation time long one of fitness methods, during the hot summer months, · wuqinxi exercise also have very good effect of health care.

    XuDaCheng said · wuqinxi, respectively is a tiger play, deer play, bear play, apes play and play. Bird The traditional hua tuo there were 54 · wuqinxi action, by the China sports new simplified wuqinxi, each play only two movements, its actions are: the tiger, tiger, save for The deer is worth, deer ran; XiongYun, XiongHuang; Apes mention, apes pick; The bird out, bird fly. Each act is symmetric do the once, and cooperate with the breath. Be suitable for the spare time less workers and traditional Chinese medicine traditional sports the basic skills of reader friend weak drills.

    Practice the spleen and stomach bear play

    Hot summer weather, many people like to nest in the air conditioning room cool, but with higher temperature of inside and outside, easy to make a lot of people appear sluggish food, indigestion, loss of appetite wait for a symptom, might as well at this moment the bear play. · wuqinxi practice Practice in bear play composed in in a light spirit, will be fierce and the nature of the show, review practice bears play has the spleen stomach, helping digestion, xiaoshi sluggish, live the joint effect and so on.

    Practice tiger play ease low back pain

    The heat of the day when the human body energy consumption, plus more larger workload, easy to cause lumbar back pain symptoms, in addition, long time blow air conditioning easily to make our governor is a Yang meridians, adjust the function of qi Yang "the sea of Yang meridians" "-by the descent of the cold du meridian, go against the back of our health. Practice tiger can play can enhance the hua tuo hole and carry back du meridian of the function, can ease the neck shoulder pain, sciatica, waist pain and other symptoms.

    Practice deer play cut waistline

    A lot of attention in shape, summer reader friend worry because of physical activity and cold drinks intake increased reduce, lead to increase of use, in fact waistline · wuqinxi deer play is a good cut waist size good method. Why do you say that? Because deer play is mainly for the care of the kidney to design, each of its action on the waist to exercise, in the practice process, naturally make us the waist adipose much, and redistribution, be beneficial to cut waist circumference, keep slim.

    Practice apes play enhance heart lungs function

    Used to take the elevator up on a few workers if stairs, many people will be too tired to gasped, especially in summer so, this actually in remind you, your heart and lung function need to strengthen. Apes in the play apes mention "to follow the movements of the breathing out of the suction fall way, the body on carry inspiratory, relax back when expiratory. On carry when inspiratory shrink bosom, the whole body group tight; Whereabouts relax when expiratory, stretching the thoracic, this group of action helps enhance heart lungs function, ease, shortness of breath, asthma symptoms, interest friends might as well try.

    Practice crane preent arthritis play

    Arthritis is winter common, but in recent years, frequently-occurring summer day in the hospital, will meet a lot h periarthritis of shoulder, arthritis and worse for a doctor. Is the main reason, these patients use air conditioning improper, or long time blow electric fans, lead to joint disease onset. Practice bird theatre, action light cheung stretch, adjustable of blood, clear the meridians, scattered cold, wind exercise joint, can prevent the occurrence of summer arthritis, and still can enhance immunity.