Midsummer eat green beans summer heat away if effective

Source: Pacific women nets

    Different made of materials, if slightly different health care efficacy. If summer heat away can mung bean, a detoxification and blood lipid lowering effect; If the peas are increase metabolism effect. Rice GanPing sexual flavour, can fill in the spleen yiqi, nourishes the weak, is all appropriate food, shelter if made of, be helpful for human body digestion and absorption.

    Dishes is to ensure that the key, if nutrition and health of the common cucumber silk, carrot silk, parsley. If, in the right amount of fresh vegetables, join can be added DuoZhong vitamin. Such as: "small ginseng," said the carrots are rich in vitamin A, vitamin B1, B2 and the qualitative fragile tasty, suitable for cold food. Cucumber contains rich vitamin E, have anti-ageing effect; Parsley in flavor while, still can appetizing digestion.

    When the cold add a little chili oil can stimulate appetite. Vinegar can help digest absorb, the garlic has strong sterilization effect, and acetic acid combined with the more beneficial to health. MaJiang not only mellow taste, rich in protein, calcium, iron, vitamin B2 and E.

    The old man and the child should pay attention to, don't because it tastes good good chewing and eat more. Excessive intake starch will affect intestines and stomach digestion. If not be taken on an empty stomach, will cause burden on the digestive tract, cause abdominal pain and other symptoms. If water is more, easy in the bacterium, so placed time not too long, more can't overnight.