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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

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Dealing with risk is higher than normal sleep at 1.5 times

2011年07月06日

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Insomnia or with hereditary

 

 

 

Dealing with risk is higher than normal sleep at 1.5 times

 

 

 

 

 

healthday

 

 

 

 

 

 

 

    According to xinhua news agency, Helsinki, Finland on July 4, a new study has found insomnia has some of the genetic, and sleep good, compared with people of poor sleep at up to 1.5 times the risk.

 

    According to media reports, Finland 4, Finnish vocational health research institute, university of Helsinki and Finnish national health and welfare institute, the researchers tracked 12500 Finnish adult twins in 1990 ~ 2009 years during the health, with 20% of people suffer from sleep disorders, including difficulty sleeping, and at night and the awakening of restorative sleep wait for a symptom problems. The survey found, and fraternal twins, compared with between identical twins are more similar to the insomnia. The findings suggest that genetic factors in the formation of insomnia plays a certain role.

 

    In addition, the researchers according to sleep quality will be subjects is divided into three groups, among which 48%, the number of good sleep sleep the number of general occupy 40%, and the number of poor sleep 12%. Sleep regular people on average every week insomnia once, and people of poor sleep almost every insomnia. The results of the study show that, sleep disorders will increase the risk of death. And sleep good, compared to those who sleep general women at increased risk of 7%, men by 22%; And people of poor sleep the short-lived risk may sleep good people than 1.5 times higher. This study is the first to will lose sleep and the risk of death linked together.