Medicinal food ease insomnia is agitated

Source: China's traditional Chinese medicine

    [guide language] neurasthenia is a common functional disease, good hair at mental workers because mental activity in the brain, long-term excessive tension excited and inhibition caused by dysfunction. Main show is spirit easily excited and mental easy tired, on edge, difficulty sleeping.

    Some patients also shows for the headache, dizziness, vertigo, tinnitus, heart palpitations, shortness of breath, impotence, premature ejaculation or menstruation disorders.

    Such patients except in the spirit to learn to relax, on food should also do some adjustment, such as bread before sleeping to sleep; Or in a spoon into before feed vinegar to drink a cup of cold water, also can make the person easy to fall asleep. In be agitated and not easy to sleep, can drink sugar water, cause the body to produce the large amount of serotonin, may also help sleep.

    Daily also can do a few to medicinal food to improve symptoms:

    1. Walnutmeat five, six grams of aromatherapy, 50 g sugar, danshen 15 g. Will salvia miltiorrhiza citron, Fried soup, walnuts, sugar dao lousy into mud, to join in the soup with small heat for 10 minutes. Take two times every day, and even served for several days.

    2. Sesame seed, HeTaoRou, mulberry leaf every 50 grams, kumquat 15 grams. The medicine dao lousy into mud, steamed cream shape. Take two times every day.

    3. Shrimp shells, 15 g ziziphi spinosae, p. tenuifolia 9 g, the water frying uniform, once a day.

    4. Wheat 100 grams, liquorice 18 grams, big jujube 15 MEDALS, water frying uniform, every morning and evening each take a.

    5. Quail eggs 12, medlar 10 grams, walnuts 15 g, ketchup right amount. The HeTaoRou add salt water immersion, medlar qing blisters on steam for 5 minutes after the cage, quail eggs simmer cooked, shell and born after the powder. Again the eggs and walnut kernel in pan Fried to brown, medlar, ketchup seasonings can, the next day to take one.