Summer regimen should grasp five balance

Hefei online

Northeast nets health

    Traditional Chinese medicine thinks, keeping in good health, a summer on Yang and valued in the balance. Especially the following five balance should grasp.

    Loose and loose unremitting spirit balance, which means "static, is a loose antai peaceful mood. As the saying goes: "cool" natural Manila. But, the pine static not idle. Because every time, in the spirit of not up are harmful to health, people should work hard, study, an active part in all kinds of useful activities.

    A balanced diet clear and not light in the diet plan, to eat more fresh vegetables, lean lean, seasonal fruits, adhere to the "clear" give priority to, but also must pay attention to absorb milk, eggs and meat food. Should drink more water quench his thirst.

    Environment balance and not cold, summer cool the pathogenic factors from the "first", but in many cases is also from "cold". The former often reflect "heatstroke", the latter often reflect "catch cold catch cold". Therefore, try to be cool and refreshing; on the summer On the other hand should keep a chill cold drink, avoid disease, electric fan disease, KongDiaoBing occurs.

    Exercise balance minus and constantly, hot summer, exercise time shoulds not be too long, generally every time by 20 ~ 30 minutes advisable, in order to avoid excessive sweating, high temperature rises and cause heatstroke. The best exercise time arrangement in the sun set for good.

    Lack of sleep and several summer night, balance to sleep, in order to assure enough sleep, you should do it early to bed and early to rise, on time to sleep; Next, want to have the appropriate nap time, with "night," and realize the loss for day and night of sleep balance.