Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年07月13日
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大 中 小
Summer is sultry day fall asleep
quickly to desperate measures
Phoenix Chinese medicine
Guide language: the summer sultry day fall asleep quickly has unique skills. Summer hot weather is difficult to quickly enter the dreamland. Plus, the dog was filled with the heat, want to have a comfortable good sleep is really not easy, today we recommend to fall asleep quickly seven unique damaged, might as well try.
1. From 300, diminishing 3. Every time countdown Many people sleep it is hard because can't distracted, and this complex boring count is an effective way of distraction skills.
2. After 2 PM don't drink coffee. Because the role of caffeine more than 8 hour, sustainable after age 50, it in the body of the stranded time less than 10 hours.
3. Bedtime rushed a hot bath. One hour before bed bath, 38 ℃ temperature not less than not less than 20 minutes, time.
4. Four hours before bed stop exercising. Otherwise makes the brain excitement, difficult to fall asleep.
5. Reduce the bedroom at room temperature. When the bedroom temperature 18 ℃-24 ℃ in, bed temperature for 27 ℃, the best quality of sleep.
6. Don't eat three hours before bedtime. Otherwise easy to cause stomach acid reflux, affect sleep.
7. Note the bedroom light. The bedroom light has adjust the function of the biological clock. Too bright will cause brain melatonin secretion reduce, too awake, couldn't sleep. Bedtime had better choose more dark and soft reading light. During sleep, had better close all light source.
