What sport do the dog

Summer sorching, a move sweat, let alone movement. In fact, the more afraid of hot more feel hot, the less the activity, the external environment of the ability to adapt to the poor. In the hot environment make subcutaneous sport, can improve the blood capillary dilate, cooling capacity, make the body have better adjust temperature ability, this is also a lot of experts advocate "winter practice, summer practice SanFu" basic reason. Summer is the most active period of human metabolism, experts say: the summer sports exercise to maintain a low, the short time, avoid strenuous, high intensity exercise, at the same time, to pay attention to a dull boy.

So, for what sports in summer?

Badminton long-term badminton exercise, can make heart function stronger, more powerful, shrinkage, endurance, improve lung capacity, and at the same time, badminton exercise can also improve the sensitivity of the nervous system of the body and coordination, enhance cardiovascular and the function of nervous system.

JianBuZou JianBuZou is speed between run and walk a movement between the way, particularly suitable for old people in participation. JianBuZou moderate physical activity, technical requirements, no equipment of low limit, and exercise the effect to enhance good, leg muscles and improve heart function have very good effect.

Swimming swimming has lose weight, lower cholesterol, enhance the effect such as cardiovascular function. Summer is the best season for swimming, in the hot weather, especially suitable for outdoor swimming. For outdoor air, water for skin, promote after stimulating muscles, and at the same time, vasoconstriction outdoor sunlight, to promote the body absorb vitamin D in the skin, the health benefits.

But experts warn: swimming consumption is larger, with physical heart disease, diabetes, and lung disease and old people in the history of the swimming should listen to the doctor's advice, lest produce an accident.

Yoga is a kind of body and mind yoga the unity of the movement, people of all ages and. Hot summer weather, easy to make a person feel sleepy. And the human body in brain fatigue, many function will be affected, make the person into exhaustion, lethargic and health status. But the yoga of all sorts of attitude stretch, torsion and depth relax, can massage the body each viscera, to keep it in balance.

Health experts say, yoga is summer a good way to keep fit. This is because the person's body in the summer flexibility quite high, and the muscle is not easy to strain or sprain. And some yoga movement is very simple, can be in the home to do, also can choose outdoor a cool place to do. When training, to keep a happy mood, can listen to some light music, each of the slow movements and breathing coordination, have to pay attention. In summer people downwards, easy to be agitated, and practice yoga can alleviate bad mood, a calmly, in the summer heat can also keep a relaxed, a healthy. (week forward)