31 species not trouble let parents longevity methods

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People net-" life times"

You will chase in the child's ass, kept asking them behind what to eat; But you will chase behind every day, ask their parents this problem? From the very first day, the parents of our worry about and take care of it never rest, till they got older, you give them money, buy expensive nourishment...... But it really is the best gift honor your father and your parents? Japan's famous old medical experts MiShan male rev. Recently in "let parents longevity and health of 31 thing" in one book, introduces it takes a lot of 31 not to let parents healthy method.

"Life times" reporter interviewed older scientific research association, Chinese academy of sciences, the Chinese old age health association of expert committee of China's old-age XiongBiJun and scientific research center older social medical researcher TaoLiQun, please them one of these methods to make reading, teach people how to treat children with patience and carefully, to the parents' care penetration to life every drop.

1. Send sneakers. When parents worry about what to send gift, might as well choose a pair of suitable athletic shoes, encourage them to get out. For a walk to burn the fat, and not only the effect of blood pressure, and at the same time to beat arteriosclerosis, cerebral infarction, myocardial infarction, etc "life habit disease". As long as a day light for a walk 20 minutes, he can be increased by 70%, the effect of heart rate as it happens and jogging the same.

2. Send pedometer. Research shows that, with the pedometer heart level better. One is to let parents know their physical condition at any time; Second, may set a goal for a walk to stick with it. Encourage the old man form "don't sit elevator of the stairs" or "take the bus go stand in the back when a car" habit, as long as the average daily walk 7000 steps, will gradually make bone become hard to prevent osteoporosis, and for paralysis and alzheimer's disease can also protect.

3. Send high-quality bedding. The sleep "quality" than "quantity" is more important. Increase with age, people sleep time shortens, it is not easy to sleep, sleep shallow, etc will rise more trouble for parents to choose the right, the bedding, pillow particularly important. The pillow to had better choose slightly hardness, permeability good, pillow core internal to produce a certain friction, such as the buckwheat skin. In addition, the silkworm sand, tea, rice belong to this class can be profiled, shaped and permeability good pillow core.

4. Take parents to go to the dentist. People got older, even felt toothache will also think that trouble and don't want to go to the hospital. In fact, and other parts of the body's physical examination, see as early teeth can find some major disease hidden trouble. Periodontal disease is not limited to the oral cavity, germs can through the root into the blood. These toxins in the walls of blood vessels, cause inflammation, can make the arteriosclerosis deterioration, indirect cause myocardial infarction and cerebral infarction, also can increase the risk of diabetes.

5. Send electric toothbrush. The old man age, to give them light as normal life add some fresh element, is also let them youth often in little secret. Older people are hard to flexible use of slender toothbrush, and electric toothbrush in technology and time can play a role for. And general toothbrush, electric toothbrush can also compared better oral clean. Remind parents, when brushing your teeth to use sixty percent less than ordinary toothbrush strength, and at least 2 minutes of time that brush your teeth.

6. Send crosstalk CD. If you can't do weekly visit a parents' words, might as well give them some crosstalk CD. Not only can make people laugh to experience very strong sense of relaxation, can restrain cancer cell proliferation, also has the very good hypotensive effect. The most recommended is deviating, each of the characters on modelling, the background can only through the storytellers of the difference between tone to imagine. The old man listened to one side, in the brain tissue and imagine the scene and book story, this process will make a series of dealing with things, three-dimensional visualization of the parietal lobe cortex brain stimulation, can get to entertainment purposes, and can exercise the brain.

7. Send tropical fish. This little creature to tropical fish old man brought mood regulation function is beyond imagination. See to be able to move with the significance of ornamental flowers and plants creatures is greatly different from the small fish, observe the world to the life in the fish, that kind of life, and to regulate mood exclamation of process can increase relax the body of 5-serotonin secretion, let a person get rid of lonely, more positive and optimistic, mood more stable.

8. Do two blood tests each year. Every year a blood test, it is hard to prevent deterioration is not insurance very fast of cancer. So, let parents in the general medical besides, every half an year is to do a blood test is better. A blood can check the ten several projects, according to these early cardiovascular disease, numerical found effectively prevent myocardial infarction and cerebral thrombus.

9. Send high-performance vacuum cleaner. People in my old age, the function of bronchial mucosa gradually decline, the external came in the form of dust with phlegm eduction body outside ability also declined, the result is easy to catch pneumonia and asthma and other diseases. Parents had better send a powerful suck except small dust cyclone type vacuum cleaner, plus a air cleaner, for parents to build a fresh bedroom environment.

10. Send to answer the fresh food. To answer the fruits, vegetables and meat nutritional value, is the highest in a year. With tomatoes, for example, it is the summer mature vegetables, summer vitamin C and carotene content of nutrients, when winter than about twice as high. They get foods contain antioxidants is also the highest, to prevent alzheimer's disease, colon cancer, myocardial infarction has the good function diseases such as.

11. Send blood pressure cuff. Blood pressure is the old man a barometer of health, so give parents a family with electronic device particularly important. Hand WanShi blood pressure cuff will have error, had better choose arm type. Now the standard of high blood pressure that occupy the home is 135 millimeters of mercury, low pressure 85 millimeters of mercury. The old man feel dizzy, bosom frowsty, best timely measure. In addition, usually get up in the morning, also had better measure blood pressure, so that the more early to find anomalies.

12. Regularly send water to drink. With the age growth, the body of water will gradually decrease, the most simple and effective way of doing that is regularly to parents send water, reminding them to add water at any time. Like sending a 1.5-liter outfit of potable water, so parents very easy to control the amount of water drink a day, still need to drink how much water. Night falling asleep, because the moisture inside body, causing the water loss to reduce blood, blood thick are high, easy thrombosis, so, must persuade parents dinner drink something light vegetable soup, face before sleeping, a little water to drink less, reduce the risk of stroke.

13. With their parents to high-grade restaurants. Old people after three days ago, needless to say, is a day before the may eat what don't remember, but in the luxury hotel had dishes will remember very clearly, because in the elegant atmosphere, the side taste food chatting, taste, smell, sight, and five feeling is aroused, on the brain, the stimulation can let parents keep young.

14. Send red wine. From the point of view of health, the red wine should be the best choice of the filial piety. Red wine polyphenol content more than white wine about 10 times more. Polyphenols to prevent cancer and aging a great role, can make the uric acid value, but also can reduce the risk of myocardial infarction with reduced. Drink red wine, the brain also produces a large number of dopamine-can contribute to happiness and well-being of neurotransmitter. To parents send red wine may not buy when that special expensive, a few money red wine also contains polyphenols.

15. The coffee machine. Coffee is not just pick-me-up, one of the caffeine and polyphenols can also improve people's mood, ease headache, often drinkable can also reduce with diabetes, Parkinson's disease and the possibility of colon cancer. In addition, every day according to certain steps and coffee making program, will be in the brain to form a new circuit, increase the brain flexibility. Note that the old man had cardioascular disease should be limited to drink.

16. Send xylitol gum. Might as well to parents some xylitol content is 100% of chewing gum. Chewing gum, the saliva secretion and a antimicrobial function of enzyme, further strengthens caries and periodontal disease to prevent the effect, still can prevent cancer, myocardial infarction, cerebral infarction and cerebral haemorrhage and diabetes life habit disease. In addition, many remind parents eat something seriously at ordinary times, can maintain a healthy teeth chewing, still can keep brain flexibility.

17. Let parents participate in the training of the children. "There is BenTou" is the secret of parents longevity. Before he retired, can pass a promotion and pay increase for his way to get around such as the affirmation and recognition, after retiring, raising children can make them to find the meaning of life. So, consciously to create a kind of atmosphere, let parents participate actively in the next generation of parenting, also make parents longevity of a kind of method.

18. Take parents to do PET inspection. Parents in my old age, the most afraid of is suffering from cancer, but cancer examination but few initiative to do. For old people, e. fiber mirror and endoscopic examination such as will let them feel the pain. In a variety of inspection method, PET check without pain, still can easily find the general inspection methods find no fault of cancer.

22. Let parents participate in the public activity. Help others can give parents bring pleasant sensation, is only from around the approval of the can also make their brain to release dopamine. To help parents can look for the public welfare activities, and then what encouraged them to take part in the. Before retirement has been people who work in offices should try some physical activity, always do the physical work people take part in some of the best routine work, this kind of conversion to stimulate the brain is good.

23. Parents played a week in a phone. Older people are memory will stay in the past, said repeatedly some long time ago now, this easy to cause brain rigid, need you constantly with new topic to stimulate brain parents. Popular music, might as well put off the popularity of the program, the emergence of new products introduced to them. In a phone call, but also to capture the voice changes from parents, speculation and master their physical changes.

24. Send painting supplies. Old people in painting, the brain, eyes, hands are in the same time, help prevent dementia. In addition, colour also enhanced the stimulation of the brain active degrees. Send a painting supplies, already over the lonely old man, also can adjust Manila, life a gas. Finally, in the parents to complete each one works, don't save your praise.

28 and parents travel together. Best not to travel with group, might as well let parents arrange his own place to visit, travel route, the hotel and traffic means, etc--a homemade travel plans, exercise the brain is the best way to do that. Before going out to do comprehensive check-up, especially intentional cerebrovascular disease and diabetes patients, must wait until blood pressure, blood sugar index smooth again after the travel.

29. Take them to the theatre. Watch drama, opera, drama and stage performance, carefully listen to the lines, can stimulate the brain in charge of auditory temporal lobe. With the whole body to feel it created a unique space atmosphere, not only were the hearing and vision, even skin can be exciting, can also make a person in the brain to form a new GouHui, can effectively prevent alzheimer's disease. In addition, see a play need to dress up to go out, from here and the result of tension to the brain is also a good stimulation.

30. Send a watch to them. Before he retired, get up, eat and to work, parents' life has been a regular. But after retirement, the rule will usually be broken. That will give parents buy a watch, it is better that ZiPan big, easy to recognize. Because, with the results of the survey shows, live regulation of low probability of developing alzheimer's disease.

31. For her mother cosmetics. Makeup is to let the old man positive out at activity a turning point. The old man will become after makeup and lively, cheerful. The whole family will consciously make up the change after mother praise, mother nature would have the desire to wear make-up and confidence.