Health: "small beautiful beautiful summer ginseng" carrots

Source: 39 health nets

Honor spectrum

Carrot because color bright, crisp and sweet and juicy aromatic loved by the people to human body, carrot has many aspects of health care function, it is known as "little ginseng". In the west, carrot has a high reputation, is seen as top grade, the Dutch dishes in the it as "one of the dish"?

carrots

Another name is red turnip, clove radish, is umbrelliferae plant roots of carrots, originating in Asia in the area, from the yuan dynasty was introduced into China.

List reasons

Carotene treasure of good nutrition

Carrots contain a lot of carotene, in all kinds of vegetables is among the best, and stable performance, at high temperature remains the same, easy to be absorbed by human body.

The carrot is a very complete nutrition. Every 100 grams carrot contains 7.6 g sugar, protein 0.6 grams, fat 0.3 g, mg calcium, iron and 0.6 mg vitamin B1, vitamin B2, vitamin C and other DuoZhong vitamin.

Research found that the carrot contains a called succinic acid potassium nutrients, and help reduce cholesterol to control high blood pressure in children, have certain effect.

The carrot is a kind of take root vegetables, root of the skin of the skin with vegetable growth in soil and the roots and skin shell contains a lot of inorganic salt and all kinds of nutrients, very beneficial to human body.

Health care function carefully look

Carotene in human body into vitamin A, not dantian existing excess intake of risk, is the most safe baby vitamin A source.

Carotenoids are antioxidants, strong antioxidant protection and stimulate the immune system.

Carrot known as the function of normal maintenance epithelial cells, respiratory infection prevention and control.

Carrots can cure for lack of vitamin A and cause night blindness, dry eye syndrome and child RuanGuBing for, also have auxiliary therapy effect.

Carrot have assisted eduction the body of mercury ion function, prevent mercury poisoning.

Born of traditional Chinese medicine thinks, carrots, a sweet flat gas fill in the spleen and liver bright eye, a delay, solution measles, monkeypox rash poison effect and so on.

Stuff

Eating carrots not excessive edible taboo. A higher intake of carotene can make the skin pigment changes into orange.

Carrot with bai luobo can't cook together. Bai luobo vitamin C content high, and carrot contains a call ascorbic acid solution enzyme, will destroy bai luobo of vitamin C.

Tips

The carrot of choose and buy: first look at the "three red fine", that is, skin, fleshy and are in orange, column column fine heart. Carotene content and color, the color is more about heart column light, carotene content was significantly lower than the fleshy part, so the carrot of fine heart column relatively high nutritional value. Again see form neat, the size of the uniform thickness, no crack for top grade.

The preservation of the carrot: carrot buy back with sealed baggie after in the refrigerator, can save 1 ~ 2 months, or YongBao, wrap in the shade. If placed at room temperature, should as far as possible in 1 ~ 2 days eat, can appear otherwise wither and softening and shrinks.

Carrot cooking coup: when cooking using pressure cooker stew, reduce the carrots and air contact, carotene BaoCunLv will be as high as 97%, in the body to digesting absorption rate can amount to 90%.

The carotenoid family fat soluble substances, only in fat can be very good to absorb. Therefore, carrots to oil and stir-fry until cooked or and meat eating, favors keeping together after the absorption of carotene.

Fashion care baby food

Prawns carrots

Ingredients: 50 g carrots, chicken 50 grams

Seasoning: salt, oil, and the right amount

DIY:

1 carrots cut into filaments, chicken cut into filaments to use.

2 the pot put oil, heat oil into the carrots, stir fry.

3 for carrots, fry, add salt to honey, add chicken wire to stir-fry.

After four Fried add some garlic, stirring constantly, even can out of the pot.

Health tip: chicken and beef, pork, compared to the high quality protein, fat content low, chicken proteins are rich in all the essential amino acids, and eggs breast kind of amino acids similar. Human body is good protein source. Carrots and prawns with Fried, better ensure the effective component absorbed by human body use.

Carrot cake

Ingredients: 150 g carrots, bread 70 grams, bread, 30 grams of slag two eggs, milk right amount

Seasoning: vegetable oil, sugar each a few

DIY:

1 carrots cut into small sections into steam for about to transformational.

2 bread to skin to tear into small pieces, soak in milk take out after a moment.

3 will carrots and bread mashed shape, add sugar, add the eggs are, to make the bread.

4 in the small bread with two sides of the egg white, are reserved with bread slag.

5 the pan buy on the fire, in vegetable oil, heat, put in the small bread to bloom, pan fry become namely

Special: pancakes that when fire shoulds not be too popular, or cake will actually born outside.

Health tip: a carrot cake in crisp outside, soft, tender, including the Fried carrot element after more fully released, a baby can also put edible.