Health: GuXia nap to promote health

    Nap is a good habit of keeping in good health, although the time is short, but can play the "four two dial one thousand jins" the effect. It can be in a short time "the vigor" promote people's benefit, natural is great. Summer arrived, the more we should advocate.

   Chinese medicine theory is that health should be pay attention to the "nature close and", that is, man and nature, and put forward corresponding interlinked to protect health will "method to the Yin and Yang, the 4 in". With general principles, is to explain to principles of Yin and Yang, the temperature difference between the four seasons change to adjust. The summer, with the long days and the intense heat as the main weather characteristics, when days are short, together with the temperature high fever, or dry or wet, people often for night sleeping less than, the working efficiency nature would sell at a discount greatly. Therefore, the siesta complement, nature can make up for the role.

    Traditional Chinese medicine health care, focusing on the form that god party. "Spirit, keep disease Ann never" and "spirit, intradermic injury, the body will fall," and so on have this idea. Usually, summer is China's most people in the most difficult season, feel a slight inadvertent, high temperature of the disease is brought to occur, thus the summer and are known as "GuXia". Even physically strong, in the days of high temperature, it's hard to avoid can't sleep, eat not sweet, no spirit, easy to be agitated wait for a phenomenon. Visible, summer is very easy to "concern" seasonal. At this time, if the daily noon insist on 1 hours nap, will help people clear-headed, restore spirit, so as to facilitate the healthy body.

    Summer comes, people generally will also have to work and learning efficiency, reduce the feeling of competitive society the hard work of people, will no doubt increase mental stress. At the same time, the pressure will cause abnormal adrenal and trigger a vascular contraction, elevated blood pressure and a series of disease. Summer afternoon nap in a short time, can promote people's "vitality", and to mitigate various mental pressure, reduce by disease.

    The water was the tides, life has a rhythm. In the daily we used to say "biological clock", be in the habit of long-term formed in the "biological rhythm". This study, and the sleep is circadian rhythms. People, and therefore, stopped work at sunset. We can find that there are many people at noon, lethargy, investigate its reason, by the time is circadian rhythms caused by impact. From then on point of view, is not only to nap in rhythm and do it, is to preserve natural law.