Seven categories of physical women summer regimen

Introduction: summer is different from person to person, different physical health of people living way also should be different. Traditional Chinese medicine will the constitution is divided into seven categories, and you belong to what kind of constitution? Below, now introduce you to the performance of the constitution of the summer and health, help you find the principle of health preservation methods.

First of all, we come to know of traditional Chinese medicine health system concept.

Traditional Chinese medicine health refers to the traditional Chinese medicine theory as the guide, follow the Yin and Yang of five lines of biochemical collection change law of human body, scientific aftercare, keep health and vigor of life. Mental health is through the YiYang mind, cultivate sentiment, dispensing life and other parties

Method, so as to maintain the body, reduce the disease, to improve health, prolong life purpose.

TCM the the constitution is divided into seven categories: peaceful quality, phlegmy wet quality, Yang, qi and Yin deficiency of quality quality, hot and humid quality, Yang heat and mass.

A gentle, mass

Such people are symmetry, strong, strong god, energetic eyes. Its health principle is Yin and Yang, qi, smooth coordinate promote metabolism. No variety in the diet of taboo.

Second, phlegmy wet quality

Such people more full body fat lumbar abdomen, heavy bear should be to improve ShuGan tired, regulating qi to give priority to. The appropriate on diet food of be, do with gas, blood circulation of things, such as dried tangerine or orange peel, roses, jasmine, hawthorn, etc.

Three, Yang quality

Such people afraid of the cold, body temperature, not often feel back and knee following the cold. The people should with Yang of removing spleen and kidney, sports fitness primarily. Appropriate food warm food, such as litchi, longan, lamb, etc.

Four, deficiency of quality

Such person limbs burnout, soft and don't like to exercise the muscle. Qi should be to give priority to, lienal lung having more careful and shelter. Food should eat nature gentle, partial temperature of things, like medicine, longan meat, lotus seed, etc.

Five, Yin deficiency quality

Many for thin sliver or in shape, such people afraid of hot, hot, skin slants heart brotherhood of dry or partial oil. Health principle is a Yin send fire, tranquilize mind, to diet, mind aftercare primarily. Food, unfavorable eat dry, warm hot, sweet strong food

Content. Appropriate food offerings, your mind such as grapes, pear, balsam pear, cucumber, etc.

Six, hot and humid quality

Such people more than skin color yellow, has "the turbidity" and not relaxed feeling. Should be to improve the spleen to wet, ShuGan lidan primarily. Food should eat light to wet things, such as wax gourd, balsam pear, green beans, YiMi, kelp, etc.

Seven, Yang heat and mass

Such person physical husky, complexion is ruddy, sound historically high. Nourish "Yin" should be to improve oneself to give priority to. Diet should feed more fruit and vegetables, especially the cucumber, balsam pear, watermelon, pear, apple, and crystal sugar, etc. (