Cannot not know diet hairdressing law

Food effects on the skin

The modern scientific research found that the exquisite skin bright and clean degree, and leather and content of the hyaluronidase in, and there is a close relationship between the hyaluronidase and with estrogen secretion has close relationship. Recently, scientists have found ovarian excretive estrogen increases, the estrogen is inside derma with some specific receptors, and the combination of so as to promote the formation of the hyaluronidase. The enzyme can promote skin to water, trace elements, vitamin etc, thus the absorption of make skin moisture, trace elements and vitamin content enough, make the skin exquisite and smooth. On food so how to make the skin strong and handsome?

(1) the right amount water ZuZhiYe human body in water content of 72%, adults water content was 58%-67% in the body. When the human body moisture, reduce will be dry skin, sebaceous glands is secreted decrease, so that the skin loses flexibility, appear even wrinkles. In order to guarantee the water intake, the young girl daily water quantity shall be 1200 ml.

(2) often eat the food rich in vitamin vitamin to prevent the skin aging, keep skin exquisite and moist plays an important role. Japanese researchers found that vitamin E for skin fight decline have an important role. Because vitamin E can damage the chemical activity of the free radical, thus inhibiting aging. Vitamin E and prevent fatty meat calm in the brown skin effect. The scientists found that the generation of brown fat meat lipid peroxide and relevant. Contain vitamin E much food have cabbage, sunflower oil, seed oil, etc. Vitamin A, B2 is also the skin is smooth and renew the indispensable substances. When the human body the lack of vitamin A, the skin becomes dry, rough have scaly skin; If lack of vitamin B2, can appear quarrel milky white, lip skin craze, take off bits and pigmentation. Rich in vitamin A food animal liver, cod liver oil, milk, butter, eggs and orange red of fruits and vegetables. Rich in vitamin B2 food have liver, kidney, heart, eggs, milk, etc.

(3) feed more iron ruddy skin gloss, need food supply enough blood. Iron is a form of hemoglobin in the blood, one of the major components of reason should feed more rich in iron food. Such as animal liver, egg yolks, kelp, laver, etc.

(4) increase rich in collagen and elastin food intake collagen protein can make the cell to become plentiful, so that the skin, reduce wrinkles filled with; Elastic protein can cause a person's skin flexibility increases, so that the skin smooth and elastic. Rich in collagen and elastin more food, animals and pigskin spell pig, etc.

(5) to note alkalescent food intake in daily life eat the meat, fish, poultry, eggs, grain are the physiological acid. Excess acidic food will make body fluids and blood lactic acid, uric acid content increased. When organic acid can't timely eduction body outside, it will have its sensitive skin cell, make the skin delicate and elastic. Lost To counteract acid in the body composition, reason should be eating some physiological alkalescent food, such as apples, pears, citrus fruit and vegetables, and so on.

Help your skin health of vitamins

Old anti-creasing is the biggest secret feminine skin, there are all kinds of anti-ageing except knit cosmetic (such as: fruit acid, salicylic acid, A acid, fish, grapestone), but the vitamin in modern skin health care, still have quite an important position. Including vitamins A, C and E for most to have the effect of beautiful skin.

A, vitamin A, vitamin A, the content of yellow-green in vegetable and fruit, the internal organs, liver, egg yolks, artificial butter, milk and cod liver oil, all quite rich. But, vitamin A in the body must first internal transformation role to play A role, after. As to the skin, can adjust skin metabolism, protection of corneous layer and skin, mucous membrane, bacteria difficult to make claims. Therefore, vitamin A in the anti-aging, wrinkles, make skin spots to desalinate, smooth and delicate and prevent skin cancer, clinical use very wide. Vitamin A, if overdose can have A headache, nausea, vomiting, and bone lesions; Especially pregnant women, special attention should its security dosage, lest produce oaf.

Second, vitamin E, vitamin E in the corn, wheat germ oil, bred oil, green leafy vegetables, egg yolks, tree nuts, meat and dairy products are rich content,. The role of vitamin E, can reduce vitamin A and DuoYuan not saturated fatty acid oxidation, control cell oxidation, promoting wound healing, restrain skin sunburn reaction and cancer of the produce. Generally speaking, vitamin E and vitamin C if can use, both merger can supplement each other, strengthen its role. Vitamin E is fat soluble, if long-term use of more than security dosage, it will lead to phlebitis, pulmonary embolism, blood fat had higher side effects, must be cautious to use.

Three, vitamin C, vitamin C whitening effect, which is based on role of inflammation, it can prevent sunburn, vitamin C can also promote wound healing. If lack of connective tissue, the influence to the function, make vulnerable to attack of free radicals and cause degeneration. However vitamin C and repair the damage but the important antioxidant. Therefore, recently and is widely used in anti-aging, repair insolation harm purposes.

Three kinds of vitamin a similar function, and each other have complementary role, because all three good antioxidant, can clean skin undeserved insolation, formation of harmful free radicals.

Beauty to know how much food

Beauty is not only the need on spirit, and to the health of human body also has an important effect. To get the face, besides maintain to cutaneous daily besides, through the proper food and medicine to regulate endocrine, also be very effective. The day that needs as woman hairdressing, our country some DuoNian sleeping beauty of food and medicine are constantly excavated and will now some of them have been accredited by the modern medical hairdressing dietotherapy jian fang, introduced in for hairdressing lover ginseng is used.

Orange honey honey is known as "the most perfect nutrition food in nature", have the function of the prolong life. Because comprehensive and honey nutrition is rich, often feed can make the skin delicate, smooth, prevent the skin weather-shack. Often feed honey can also improve the content of the haemoglobin in blood, make countenance ruddy thereby luster. Now, the raw material of honey--the hairdressing action of pollen also cause the extensive attention all over the world, with honey water instead of drinks will bring boundless charm to your skin.

Red medlar the ancients cloud: "Chinese wolfberry beauty can stay youth." The Ming dynasty big medical LiShiZhen compendium of materia medica also introduces, medlar bubble wine, long-term use for drinking in yan. The modern scientific research found that, medlar contains A lot of carotene, vitamin A, B1, B2, C, nicotinic acid, phosphor, iron to wait nourishing and strong, nourish nutrients. As a hairdressing dietotherapy jian fang, medlar can bubble wine, also can and longan (i.e. longan) meat and rock sugar, honey is made with cream, or qi round together with other food made into medicinal food, such as medlar HuaiShan pig brain stew, qizi red jujube pot eggs, qizi chicken stew, qizi sheep brain, etc. For

Pale yellow angelica human body when the enzymatic can to produce, shading, fleck LaoRenBan melanin. Its active is high, criterion senile plaque appear earlier, and the amount is more also. Modern science experiments, the aqueous solution of angelica controls enzymatic active function is very strong, have consequently fight decline, the action of hairdressing. Angelica water fry the juice, can get medicine with rice, noodles with angelica wine lead. Angelica and mutton, astragalus membranaceus, dangshen can together into a stew angelica mutton soup. When can return together with other edibles. As ordinary people, can take angelica every day 5 grams left and right sides, with open blisters, then go a little honey tea generation, very convenient.

Black sesame seed sesame seed contains a lot of unsaturated fatty acid and vitamin E, very beneficial to deferring skin consenescence. Black sesame but make it the loose hemp. The method is: will make sesame seed with warm water, mix well into the boiler evaporate, wait for large steam take up, namely from fire, and exposure to the sun to dry. So steam drying several times, research into the fine. Hollow with wen shui tone takes 10 grams, anteprandial take next.

White bai luobo of traditional Chinese medicine thinks, radish can "the five internal organs, so yiqi, a muscle." their robes Modern research proves, bai luobo can have this kind of function so because the contain rich vitamin C, which are often feed can restrain melanin formation, reduce the deposit of skin pigment. Some scholars think, bowel not free, intestinal escherichia coli can decompose protein to produce poisonous ammonia kind material, absorb into the bloodstream can produce undesirable effect to human body, quicken airframe ageing. And the levite, bai luobo, can restrain bowel action is this kind of adverse factors, thus plays the role of colour beneficial blood.

Bright red cherry red cherry contains trace elements in the iron the coronal of all sorts of fruits, often feed can improve the hemoglobin in the blood protein, so as to achieve the effect of blood and beauty.

Green peas the herbal gang and "says peas with" to black (facial shading, dark pigmentation spot), make the glossy "effect. Modern research found that, peas, contain rich vitamin A, vitamin A can be the original in the body converts into vitamin A and the latter has moist the skin's function, and for from the general dietary, won't produce side effects.