Facing bad sleep, eat, and prone to disease

The old man GuXia spend five gist

China's traditional Chinese medicine XuXueLi news reporter

As temperatures rise on a daily basis, again, years "slight heat, steam cook under the great heat". In the heat of the weather after great heat, characteristics, the human body sweating much more prominent, consumption, physical strength declined, often has a mental fatigue, loss of appetite, mouth bitter moss greasy, bosom frowsty, weight loss, abdominal distension signs. As the saying goes "GuXia is the old man," a line of old friends, summer is easy to appear what health problems, and how to prevent it? With these questions, the reporter comes to Beijing university of traditional Chinese medicine third affiliated hospital the special this elderly patient families, let experts to old friends to support a.

Gastrointestinal, diseases of many vexed

According to Beijing university of traditional Chinese medicine hospital of the third special this elderly patient LuoBin coco director of doctor of vice director of introduction, because the old the ability to adapt to abate, each summer great heat, a bit not note will cause DuoZhong diseases, the most outstanding is the digestive tract disease with disease of heart head blood-vessel aggravation of the phenomenon, high blood pressure, coronary heart disease patients should pay special attention to the summer health care.

Asked about reasons, LuoBin said, TCM believes that "summer of fire, and heart accordingly," "long summer is wet, wet easy injury spleen" and, therefore, the summer, there is the old cardiovascular and spleen and stomach problems. The following kinds of disease especially need to bring to the attention of the old friends.

Acute gastroenteritis according to LuoBin introduction, the climate is hot, summer food deterioration, and old people to physical degradation, and the movement of intestines and stomach, absorb a function to drop, resistance drops, a higher risk of acute gastroenteritis. Performance on look, the disease from onset fast, at the same time with fever, vomiting, diarrhea, abdominal pain symptoms, very consumption human spirit and physical strength and often let old friends pain in the neck. Therefore, the old summer food should choose a few more fresh light food, as few eating greasy food, drink water more, food in the refrigerator do not save for too long.

Disease of heart head blood-vessel summer of intestines and stomach disease happens, the reason for people to understand that, cerebrovascular why also will be hot, "while the trouble"?

Originally, it is hot in summer, low air pressure, the old sweating much, in a relatively dehydration state. If add water shortage caused by the high temperature, and blood vessels, very low blood pressure may cause the old people. Water deficiency, blood concentration may cause coronary artery, cerebrovascular vbi, appear giddy, bosom frowsty, flustered and suffocating symptoms, serious when still have may sudden heart attack and stroke.

The expert reminds, at this time the old should as far as possible to reduce high temperature period of time go out, exercise also want to avoid a proper, sweat out after motion, in time added moisture and salt, and ensure that there is enough capacity to dilute the blood for blood. Many measure blood pressure, follow the doctor's order to adjust blood pressure drug use.

Chronic bronchitis remove above two kinds of frequently-occurring disease, LuoBin special remind, old people should wave fans, less frequently, air conditioning use undeserved blow air conditioning buried hidden trouble.

Older chronic bronchitis, emphysema, asthma symptoms in the summer will be relatively ease, but now with more and more of the respiratory system for the old air conditioning is a test. Originally, in the air conditioning room, airtight bacteria reproduce, carelessly, and in and out of the respiratory tract invasion of difference, hot and cold air conditioning room can cause trachea spasms, bronchitis recurrence by the old. So there are old of respiratory diseases such as bronchitis patients should pay attention to the changes in temperature change in time, ventilated breathe freely, moderate exercise increases resistance.

Urinary tract infection LuoBin told reporters, and one small to remind old friends. The climate is hot summer, a large number of moisture from the sweat discharge, if this time do not pay attention to increase water, urine output will reduce, old people easy appear urinary tract infection, often have frequency, urgency, the uncomfortable symptom pussy. At this time, we should pay attention to a small amount DuoCi drinking water, and keep dry health pussy.

Five key GuXia degrees

Say that finish the summer is easy appear health problems, the next to a court experts.

Summer is the hottest season, prevent bask in great heat, the most poisonous sun weather, ultraviolet ray, old people is strongest should avoid long exposure to the sun, as far as possible to go out. If can't avoid, must go out of words, LuoBin Suggestions, try to avoid noon time out, had better choose by ten o 'clock in the morning and four o 'clock in the afternoon, after the time out is relatively safe. Travel must be saddled prevent bask in the items, such as put on sunscreen, a sunshade, best choice in the sea, forest and cool and refreshing in summer. Daily life environment to remain relatively stable, air conditioning can be appropriately open, but attention should be paid to control temperature, don't put the temperature too low, the more don't swept, in order to avoid cold body.

Adjust the summer food diet spleen, best with clear heat, to wet primarily, diet should keep light, eat more dried tangerine or orange peel, YiMi, yam, lotus seed meat, lotus leaf, red bean, green beans, black beans or kindhearted, can YiRen spleen qushi. Moderate drinking water supply, water, of moderate exercise.

After the great heat the gas of the wet to step in, people easy KuiHao frame of mind, especially old man, children, body virtual gas the weak prone to sweat, dizziness, heart palpitations, lack of energy, nausea and heat stroke symptoms. Therefore, great heat time to drink a lot of green bean soup, warm boiled water, watermelon juice, lotus leaf water, SuanMeiShang etc, in order to clear away heat QuShu, diuresis swelling.

Special remind everybody is, a cold drink, food to eat less as far as possible, drink cold, which is dedicated to the gas in virtual, leading to the heat and cold to step in, the evil of damage and taste the sun be the spirit, cold, nor in sluggish, serious will appear diarrhea, abdominal pain, do not think of food, fatigue and other symptoms.

Medicine on time LuoBin remind, summer blood pressure is low, the diet reduce winter, blood sugar, blood pressure, appear easily fall blood sugar in time changes, and the doctor communication, adjust the control of blood pressure, blood sugar drugs.

Peace of mind old friends want to stay healthy, optimistic, gentle state of mind, do life rule, combining exertion, maintain defecate unobstructed, avoid overtiring. In avoiding stress and excitement at the same time, still should avoid cold stimulation, lest cause vasospasm, cause diseases of accident.

Ensure that sleep when days are short, the summer night temperature is higher, a lot of old people insomnia problem during summer. A number of studies have demonstrated that both at home and abroad, long-term insomnia can reduce human immunity, increase your risk of cardiovascular disease.

Therefore, LuoBin Suggestions, old people should before bed relax the mood, can do some relaxation exercises and music therapy, pay attention to light, will be cut off in about 25 ℃ temperature is maintained, not too greedy and cool. The human body fall asleep, blood capillary dilate muscle relaxation, wide, the body between decline, vulnerable to the wind the descent of the evil, greedy too cold, summer swept, and it's easy to have a cold, arthritis, facial paralysis, is the disease such as the livelihood of the big summer. If the old appear obvious lack of power, dizziness, whole body heart palpitations, chest distress, inattention, profusely, limb numbness, thirsty, frequency, urgency, nausea, it shall timely medical attention.