Autumn the health care knowledge

and the matters needing attention

1, reasonable diet, in case the Yin, dry YangRun lung as the criterion. AIDS

Autumn day high air is clear, the climate is dry, dry autumn the gas of easy injury lung. Therefore, autumn diet appropriate delicate and, less Fried food offerings, to feed more fresh vegetables and fruits, vegetables, appropriate chooses Chinese cabbage, spinach, wax gourd, cucumber, BaiMuEr; Meat can feed rabbit meat, duck, the herring, etc.; Eat some sour taste of food, such as GuangGan, hawthorn, etc. Appropriate more water, eat more turnip, lotus, bananas, pears and honey, oneself embellish lung nourish "Yin" clear dry food; As far as possible deprivation or not food green onion, ginger, garlic, chili, spirits, hot and dry product and Fried, fat greasy thing. Physique, spleen and stomach of the elderly and weak chronic disease, since morning can give priority to, such as lily porridge food LianZiZhou, tremella borneol porridge, black sesame porridge, and so on, can eat more red jujube, lotus seed, lily, medlar and clear compensation and nourishing quality to fitness illnesses, live longer, but can't fierce eat big fish big meat, melon and fruit also cannot pass food, avoid injury and intestines and stomach. In addition, we must pay special attention to diet clean sanitation, protect the taste, more food, temperance cold food into the temperature, cold drinks, lest cause enteritis, diarrhea and other diseases.

2, take an active part in physical exercise, strengthen the body

Autumn day high air is clear, it is golden season outdoor activities. In this season, the old must strengthen physical exercise is the most active in autumn health care methods. Autumn to early to bed and early to rise, after morning rises, take an active part in physical training activities, can choose the climb up, jogging, go quickly, such as cold bath exercise program.

Autumn climate is dry, early, late, are some large temperature difference between bacteria, virus breeding and dissemination of favorable conditions, with dry dust, some bacteria, virus in the air float in the sky, often cause respiratory tract the spread of the disease, is chronic bronchitis and asthma incidence season, therefore, old people in sports training at the same time to strengthen to keep warm, good preparations.

3, keep optimism, brought to mind

Autumn is a harvest all mature season; But fall is everything slowly fade, present the season of scene is. In this season in the old heart most easy cause decline, decadent sentimentality, therefore, such as to improve wisdom, learn to love attention to accommodate yourself to keep optimistic, emotion and keep the peace of mind, appropriately extended sleep at night time; Can often and others, family, or to talk to the park, appropriate see film, television and or flowers, fishing, these are beneficial to cultivate one's morality raises a gender, edify sentiment.

4, the appropriate, beware catch cold

Autumn temperatures drop, early, late large temperature difference between; In this season, old people should not only pay attention to keep warm, cold and too early, added too much clothing; In this season as long as not too cold and will try to keep the body in cool state, let the body to exercise, make its have the ability to resist the wind chill. But the autumn season, climate change is old people want to comply with climate change, proper attention to keep warm, to prevent a cold and cause respiratory tract, etc. Various kinds of disease, according to the weather situation, increase or decrease in time, keep warm, cold clothes prevention health care.

The dry autumn lung injury to eat less zinn: autumn day high air is clear, and the air is dry, humidity, there is little, dry throat, dry cough, this is due to the symptom such as dry evil injury as a result of lung phenomenon. At this time, should eat less of Michael essien, hot food, such as green onion, ginger, chili, pepper, prevent XinWen help hot, aggravating nourish symptoms.

Nourish hurt liver to eat sour: traditional Chinese medicine from five line, speaking, born of lung, liver, gold belongs to the wood JinWang can g wood, wood damaged liver. So eat sour food should be properly, because the liver ", "acid may be strong liver to prevent lung wood, gas to liver damage is too. Sour food can convergence, protect liver diseases have protect liver function, but also not excessive. Because many acidic foods, such as vinegar, ebony, etc, which can stimulate the gastric acidity, easy to have the stomach ulcer, gastritis and disease, adverse to the body.

Autumn melon bad belly eat less cold: many people feel this way, fall to eat fruit, not bad belly, this and autumn of the weather. Autumn day cool, temperature drops, spleen and stomach deficiency, and then eat the sun be the spirit much Yin cold nature of fruit, vegetables, nature is worse, lead to sun be the spirit malaise and diarrhea, abdominal pain. Therefore, the fall not to eat too much cold food, and to protect the gastrointestinal, protect the lungs.

Moderate drinking water is the most important: summer sweat season should be more water, dry season autumn more to more water. Moderate drinking water is autumn dryness, prevent dry cannot little maintenance. Drinking water to a few frequency water for beautiful, unfavorable suddenly and violently drink, a drink water, will give gastrointestinal burden, cause discomfort, only a few slow drink, "moistens everything silently" to speak, nose, pharynx, esophagus, larynx, the trachea and generate more moist action.

Nourish "Yin" benefit spirit is the key: for old people, fall in the most important is a Yin yiqi. Nourish "Yin" can prevent, benefit spirit can nourish the lung, encouraging a gas temperature, so the autumn sun be the spirit should eat more yam, lily, tremella, pig's knuckles, lotus seed, lotus root, pear, medlar and other food to spend a fall.