Five recruit easily solved body unwell

   Clever alleviate sports a hamstring movement is in the motion of our common problems, exercise have a bit inadvertent, can cause muscle strain, ached. If a body without swelling pain, can use the injured body after a cold compress method raise. If is pulled, the arm can arm on the desk. If is pulled, the leg leg is on the bench, and then, with ice up on a cold compress.

   Choke point within the close distance daily life carelessly, it would cause hiccups, stop hiccupping method is very much, but point press is very effective and easy. With his left and right, respectively according to the top, general middle finger took about two minutes or so, you can stop hiccups. Choke point is very effective in close, the point is located in wrist on horizontal grain two inches long tendons, palm and wrist between radial side flexor tendon, massage for 1 minute can stop hiccups. Close the hole in the press for stopped all kinds of causes of nausea, vomiting, also has a very good effect.

    Press tucks acupuncture point help my toothache toothache is the people most often the trouble, tucks of acupuncture point press to check toothache have very good effect, this is because its area can stimulate the brain nerve activity area, blocking facial pain and hand pain signals. The thumb and forefinger escaping acupuncture point between sag, the second metacarpal point edge. A method is to use another hand thumb, according to rub is kneaded 100 ~ 300 times. Or thumb or finger food symmetric hard the rub, 3 to 5 times can.

    Air blow may level stress strain will produce some anxiety symptoms such as shortness of breath, chest tightness, dizziness, fast heart rate, this is because of high tension mood, shortness of breath, and when the deep cause excessive take a breath, those who make the blood and oxygen ratio imbalance in carbon dioxide. Control your heart rate through the breath can be sympathetic to adjust. So when you feel nervous, but pursed lips gently blowing out gas, that can be make nerve to relax.

    Knead the ear can check throat itchy many people often meet with throat itchy problem, this time the cough is a protective of the human body reflexes. Might as well try hands to rub the ear, this is because to stimulate the nerve, can make the throat ear muscles generate reflection action, thus effectively stopped throat itchy, avoid the happening of the cough. (king jas)