Health: mystery of the human body essential map

【 on traditional Chinese medicine health nurse, we provide you with more of the traditional Chinese medicine secret recipe, let you know and use all kinds of traditional Chinese medicine way, so as to achieve the purpose of healthy.

Health: mystery of the human body essential map

Map: mouth health

20 to 35 years old man to eat well

The age of men comes as the life of the harvest season, bright how to make your own ideal after work hard to become a reality, in addition to the career exceptionally hard and balanced nutrition can also help you "a hand". This age paragraph the man first priority is to care fertility function.

Zinc is human body of the enzyme activity ingredients, can promote the formation of sex hormones, can keep men's sexual ability. If zinc deficiency can cause a decrease in the number of sperm, sperm deformity increase and sexual drops. Suggest a daily dose zinc 11 mg or so. 100 grams lean lean, carp contains zinc were 2.3 mg, 2.1 mg. Containing zinc more food and oysters, coarse food grain, soybeans, eggs, seafood, etc.

Map: face health

25 years old woman to protect skin

Beauty is the nature of the woman, now day crossed well, maintenance method also emerge in endlessly. A lot of people spend a lot of time and money, but watching aging climbed up his face and body, filled with anger, disappointment, dismay,......

In fact, in three Yin is the point we parents left our huge property, can help us keep young, delay ageing, make sure that women's charm. Three Yin hole in hand in crus inside, ankle bone up the highest point of the three inches (his hand across, about four fingers put the width).

Every evening 5 to 7 points, kidney, the fresh hard the massage every leg into each of the three Yin point for about 15 minutes, can maintain the uterus and ovaries, promote blood flow, will be rosy, white inside deeply red, sleep, steadfast, skin and muscle don't collapse not loose.

See maggie cheung and gigi, now face all tightly, no pine breaks down, down, because their diet is very rhythmic, spleen was unharmed. Look again at great beauty, often at home at GuanZhiLin does all sorts of party, diet, drinking inordinate spree, hurt spleen, face now very clear, very flabby suddenly appeared. Often hurt spleen, face and systemic muscle will be faster flabby. And often three Yin according to rub into acupuncture point can have very good spleen function, but must keep going to have effect.

Map: bone health

30 years ago should start to repair calcium

30 years old is the peak bone mass, 30 years ago, calcium, and the movement of the peak bone mass to life; And after 30 years old, into the bone mass maintenance phase; After the age of 50, bone mass would start into the "loss period". That is to say, want to keep the bones strong, need 30 years ago found.

The doctor warned, often drink carbonic acid beverage, it will affect the absorption of calcium, eventually leading to osteoporosis, most osteoporosis patients, in early all don't appear unusual feeling or feel not obvious. With or without symptoms, women in 45 years old best began regularly go to hospital inspection, understands bone mineral density change bone mineral density.

So, how is the most appropriate calcium? 30 years old, every normal diet plus drink 1 ~ 2 cups of milk is enough, and that bask in 15 to 30 minutes every day the sun.

Map: kidney health

After 40 to the kidney

As the saying goes: "male will hurt liver female afraid of kidney damage." In fact, both men and women, renal health care should be in usually often. TCM holds that the kidneys, whether it be hidden from the body of parents get a priori, or are we born from the diet in after the inside of the sperm, get the day after tomorrow or the derrnatopathy essence, all stored in kidney. So both men and women, in our daily life, should pay attention to maintenance kidney essence.

Kidney essence is the largest consumers of sex, the room will lose excessive kidney essence, attention shall be paid to the temperate, the fine, abstinence that will make the kidney essence enrichment, healthy body, also can make in old people live longer and less disease.

Renal company and the main water, the whole body gasification metabolic waste mainly by nephritic eduction body outside. High protein food metabolism product will increase kidney burden, so should take care not to eat high protein diet of long-term and avoid the repeated increase the burden of the kidney. Now many young people often eat a lot of seafood, drink a lot of beer, seafood most in the river estuaries breeding, near exist not only pollution problems, allergies, eating plenty of long-term problems, kidney burden increasingly serious, very easy occurrence kidney function decline, renal insufficiency.

Now to teach you a swallow the kidney method, tianjin is very simple, need not spend a penny, need only have so few minutes every day time is enough, but require long can rise to effect.

Saliva element is the most simple beauty and health we, the most economical, the most substantial thing, so the ancient qigong home will be licking upper jaw and every morning or evening knock at The Times, promote the secretion of saliva. Wait until saliva is secreted more, don't swallow it, but a [to a points three times, little swallow slowly the saliva to swallow.

Map: heart health

After age 50, is this yangxin......

British study found that men over the age of 45 and 55 women over the age of the larger heart attack probability. So in his 50 should pay attention to yangxin....... Don't overwork, avoid to stay up late work. Avoid rage, panic, and excessive worries and sadness, avoid or had a mental stress, cause angina pectoris mood swings.

In old people in everyday life suddenly appeared after sternal elevation or left chest pain, accompanied by sweating or radiation to the shoulder, arm or neck; Physical activity is flustered, shortness of breath, fatigue and breathing difficulties sense; In the process of nightmare or sleeping woke up with a start, feel heart palpitations, chest distress, breathing impeded; When sexual life feel tightness in the chest or chest pain, first of all, should think of malaise is coronary heart disease, in time, to the hospital the examination of misdiagnosis.

So, daily life have what simple method to protect the heart? Every press the armpits.

Axillary commonly known as ", "for the armpits under the neck and upper limbs blood vessels and nerves between access, armpit, vein, artery is BeiCong, axillary lymph nodes organization in the set. According to knead armpit can make the person of muscles and activate collaterals, and to reconcile blood, delay senescence.

First of all, can greatly increase the lung capacity, make the whole body blood backflow, keep your heart open the vitality and health; Secondly, can make the body of uric acid metabolites, urea, inorganic salt and excess water successful eduction, enhanced urinary function, and can make the reproductive system, enhance sexual function more healthy.

Simple and easy. According to knead armpit According to pinch yourself, or so arm across the chest, left hand to press right armpit, his right hand left armpit, use, driving the achievement, food, ring finger in rhythm take knead gently under your arm muscle 3 ~ 5 minutes in the morning, 1 time, avoid by all means is too hard.

Map: lung health

60 years old to protect lungs

Respiratory system disease is a common and frequent disease old people, especially bronchus asthma and disease, lung cancer rates are higher and higher. According to statistics, pneumonia has become more than 80 years old man the first cause death. Because the heart, lungs, kidneys, old age and other major viscera function decline, immune function, extremely easy lower respiratory secondary pneumonia.

Many old men smoked a lifetime of smoke, what good method can raise lung? For you to introduce its tea. Smoking can cause human body DuoZhong disease occurs, and bronchial lung tissue as smoke, direct effect is particularly severe degree of organs, suffer. Its can effectively reduce cigarette smoke of lung tissue of the damage, it not only has the effect of detoxification, and toxin cancer role.

Its tea making simple, will choose to its impurities, clean water and drain the water boils, note that the cook not too long. If it is dry, need to make a two hours, then boil; Also have in a pot, stir fry can be molded into powder drink tea after. If you want to its tea have other health care use, can join the Chinese wolfberry, red dates or boiled together.