The fall of traditional Chinese medicine health

recommend seven healthy vegetables

    You know it has been the beginning of autumn, the weather is no paragraph time so hot! Autumn is a regimen of said!!!!! TCM holds that vegetables can provide lots of human body, the vitamins, so autumn health must eat vegetables! Traditional Chinese medicine is the phoenix to recommend the 7 kinds of suits autumn health of vegetables!

    1, cauliflower

    Cauliflower contains rich vitamin kind material, every 200 grams for adults can provide fresh cauliflower A day more than 75% of vitamin A. The vitamin C content is more outstanding, every grams of 80 mg, the Chinese cabbage, yellow than common top 3-4 high level than the content of citrus, times the 2 times. Traditional Chinese medicine was a "color white into the lungs," said. Autumn is respiratory tract infections diseases, multiple white cauliflower season is undoubtedly a timely care vegetables.

    2, spinach

    Spinach is a high nutritional value of the vegetables. Pointed leaves spinach petiole blade is thinner, root stout, sugar component; Round leaves of spinach meat thick. Spinach carotene content is much higher than other vegetables, ascorbic acid is higher than the tomatoes, but lower than the chili spinach contains has the role of vitamin K bleeding is the highest in the leafy vegetables. Rich lactoflavin, and prevent inflammation, ulcer, lip quarrel glossitis, dermatitis role.

    3, carrots

    Taste GanPing, the food of be tonifying spleen. Carrot to eat Fried food, for the best for good. Stew food can keep carotene 93% above, Fried food can also keep carotene more than 80%, and the raw food, cold, the human body can only absorbs 10%.

    4, WoSun

    WoSun and raw meat are fitting for a storm. Often eat WoSun can increase the secretion of gastric juice and digestive juices, promote the secretion of bile. The potassium in the WoSun is sodium 27 times, to promote micturition, maintain the water balance, high blood pressure and heart disease patients to have great benefits. WoSun contain elements of fluorine, can participate in enamel and the formation of dentin, participate in bone growth.

     The WoSun containing iodine volume is high, the human body basal metabolic and physical development, can produce beneficial effects. WoSun leaves nutrition is far far higher than WoSun stem, leaf than its stem contains more than 72 times more carotene, vitamin B1, vitamin B2 is 2 times is 5 times, vitamin C4 is three times, so WoSun leaves forsake not to eat, it is too bad. In addition, the fall love with cough, eat more WoSun leaves can also be flat cough.

    5, bean sprouts

    Soybeans, mung bean contain a lot of protein, fat and carbohydrate, and sodium, calcium, phosphorus, iron and human body essential elements, born after bud can not only keep the original material, and more vitamin B1, B2, B12 and C content.

    Bean sprouts chlorophyll in colorectal cancer prevention and control of water content, can be rich aspartic acid, can make the body greatly reduce the accumulation of lactic acid, and to eliminate fatigue. Traditional Chinese medicine thinks, bean sprouts flavour Ian sex spinach in cool, hu rose has qingrejiedu, wet benefit inferior the role.

    6, celery

    Celery sex cool, taste GanXin non-toxic, flat be rich in protein, liver, sugar, carotene, vitamin C, amino acids, it can exciting central nervous, promote gastric juice to secrete, stomachic, and enjoy remove role. Celery can be XiangGan shredded pork, etc, and Fried food, without exception, colourful, flavour faint scent.