The beginning of autumn does not let

the hot autumn still need to prevent

-WangGuoWei Beijing hospital of traditional Chinese medicine

    The beginning of autumn weather gradually into a cooler in the morning and evening, and the day is still heat. This is because the beginning of autumn, FuTian haven't to end, ShuQi has not disappear. The beginning of autumn when the weather is still very hot, heat-prevention will continue.

    After the beginning of autumn by hot gradually cool

    According to the traditional calendar, beginning of autumn, means that a to the autumn began. The tube of cutting: "remember the beginning of autumn, Yin qi charge." so all things The change of nature is gradual process and the beginning of autumn is by heat transfer of the handover, is cool solar all mature of the harvest season, also is the sun be the spirit gradually accept, Yin qi grew, and by YangCheng gradual transformation of the period for Yin filled. Folk often said "the LengYun over, hot clouds over SanFu". Mean, the most cold, SanFu hottest, many regions in before and after the beginning of autumn days, so the weather is just still very hot, people say "autumn". Autumn is the cause of the formation of the west Pacific control our country gradually moved south subtropical high, but again to the north, in the high pressure control lift under less clear, strong, cloud, shoot the rise of temperature. Our country region is vast, "autumn" fared slightly different, such as south China "autumn" than the Yangtze river basin, late general delayed 2 ~ 4 weeks. In addition, every year "autumn" time has long have short, half a month or two months; Sometimes "the hot autumn" going, and turn back. "The hot autumn weather" though air temperature is higher, but in general the air is dry and sunny, morning and evening is not very hot, and not hot breath.

    "The hot autumn" is a dry, easy to damage temperature of the human body, the body fluid can appear on the skin is dry, dry eye GanYan, urinate yellow and constipation symptoms. The old at this time also is prone to heart cerebrovascular accident, therefore, old people still have to pay special attention to summer cooling purposes.

    After the beginning of autumn to exercise more, feed more acid

    "The beginning of autumn" is not necessarily true autumn arrival, but at least is coming from the heat weather come out. "The beginning of autumn" solar term is one year by warming temperatures cool to the turning point of the period. Sooner or later, the temperature will gradually widened, evening people feel there is cool idea, has also gradually take out of sleep "intense heat". But at the moment, both autumn wind becoming more and more volatile climate, so experts call it matched. After the autumn, the human body digest function decline, disease-resistant ability is weakened, if not, can happen attention diarrhea. In the infant for diarrhea, easy feeling crowd heart "autumn diarrhea" by infant. "After the beginning of autumn" warm wet weather for mosquito breeding provide the appropriate conditions, thus become a mosquito high rates of infectious diseases, such as encephalitis b season.

     "After the beginning of autumn" spirit should be done in inner peace, improve was quiet, mood, avoid by all means is sad feelings of sadness, in order to adapt to the fall of the RongPing gas. Autumn is also exercise season, to strengthen the outdoor activities, such as running, play, etc. For fall, it should be lung on food should feed more acid, fed less bitter. This is because essien spread sour taste diarrhea lung, convergence, autumn is the lung gas is unfavorable, so "the beginning of autumn" scattered after should eat less onion, ginger, essien, eating product of taste sour fruit and vegetable, such as orange, lemon, kiwi, tomatoes, etc., and cold cool. Autumn wind, much more than for dry, should drink more porridge.

     The beginning of autumn still watch "autumn"

    Graduate from professional heat-prevention to continue

    Autumn, although after between day and night, change, but the day is still hot, sometimes sometimes ShuQi more threatening, so, heat-prevention to continue, there can be no snub. Measures have three: first of all, clear heat good kind of food from the table at can't break down. Generally speaking, this kind of food can summer sweat gathered, still can increase appetite rehydration. So drink green bean soup, or eat some LianZiZhou, mint porridge is very good. Eat some fresh fruit and vegetables, can satisfy the human body needs nutrition, can complement again the perspiration lost potassium. 2 it is cold cool diet to reduce. After a long summer, people's physical consumption are large, especially some old people, most of the spleen and stomach, therefore, in the choice of weak food, should not be too cold, for example: the watermelon, pear, cucumber, grapes, their sexual flavour cold cool, feed more may hurt and taste, so should eat less. Three is to strengthen nutrition. Not only in order to pursue good clear heat, and make the diet is too delicate. In fact, in the beginning of autumn can be appropriately meat, there are many food such as duck, loach, fish, lean lean, seafood, such as pigs can clear the heat, and compensation, but safe to eat.

     Should the beginning of autumn still must control "KongDiaoBing"

    The hot season, many homes and offices are open air conditioning, and people are enjoying the wind cool meaning and, at the same time, prone to "KongDiaoBing". Especially in the beginning of autumn, the weather is cool in the morning and evening after a little attention, can appear deficient, abdominal pain, catch a cold, lumbar shoulder pain and other symptoms. Prevention of a three: first, after the beginning of autumn, morning and evening slants cool weather, air conditioning open time not easy too long, had better not open at night or only fire wet. So, can QuShu cooling, and can prevent KongDiaoBing. 2 it is in air conditioning in the environment people often drink ginger soup. Ginger is sweating XieBiao, wen stomach check ou, detoxification three big effect, can effectively control "KongDiaoBing". Three is a chronic diseases such as asthma and chronic bronchitis patients and gastrointestinal function of weak people, is not easy to open air conditioning. When necessary to avoid straight blow or will cover the abdomen.

    Graduate from professional food, clothing mildew prevent

    The beginning of autumn rainfall increase humidity is big, the humid weather, food, clothing, very easy to occur mildew. Generally speaking, if the temperature reached 35 ℃ above, and relative humidity above 70%, very easy to produce the mildew. Eat the food of the mildew to change will happen after gastrointestinal diseases, such as diarrhea, vomiting and diarrhea, enteritis. Easy to mildew food: bread, cake, cooked, fish, shrimp, milk, eggs, peach, banana, sugarcane, rice, beans, etc. Clothes, blankets, will also lead to happen mildew skin allergy. Prevention has 3: it is enclosed packaging cooked to open, a working days finished, if time is longer, in no confirmation of the metamorphic to fully heating only after they eat. Milk must not drink. Mildew rice, bread, cake, must not eat. Second, through clean fruit to occur canker, so should now eat now wash. If the local happen mildew, and can be cut off part of mildew, and then go into the surrounding expanding remove one cm, other part edible. If half the mildew, and should be lost. Three is clothing after washing, best air on the balcony, sunlight, ventilated can prevent mildew. Winter clothing cotton-padded mattress should also take out ventilation, prevent sun monthly mouldy.

    In short, the beginning of autumn when the weather is still very hot, summer wet did not go, still should heat-prevention, mildew prevent.