Don't wait for retirement health again

    After dinner, my wife and I go and play a. This habit we have insisted on the almost ten years. Therefore, in addition to the special reasons, we all don't absent, every year at least three hundred night play badminton is involved in, or, or, or is the volleyball is table tennis. The persistent exercise, let the over 50 we still energy, when going to work the same spirit as young people can full unconsciously tired.

    I have a neighbor, age and we almost, but he didn't like exercise, early couldn't get on exercise, after supper also always stay home and watch TV. He is very bad, all the constitution have take Chinese traditional medicine. Sometimes, I care about chatting with him to remind him with us to take exercise, sports can instead of drugs, drug, but cannot replace the movement, through the long campaign, you might be a little better, body also need not take medicine, also need not tortured by sickness. He said he hadn't time to exercise, to talk about keeping in good health after retirement.

    This idea is bad!!!!! Now people have come to realize the importance of health, but how to health to live a long and healthy life many people is not clear, even wrong to think that, and now the job is busy, to retire to go after keeping in good health! Little imagine, keeping in good health is no age limit, old people should maintain the body, when young, middle-aged, even youth should cherish the body, also true in age, to research and follow the way too late. Many of life, the old man more than their health benefits from young when hard exercise, positive health, maintaining health, old age are still energetic, physical health. Conversely, some people young neglecting exercise regimen, saddled with diseases, frail, so with the age growth, there was more pain, the constitution will also be more weak, to retire old nurse exercise not only time too late, the effect is not good.

    Huangdi this medical classics in the early 2000 DuoNian ago already pointed out: "more than the spring and autumn period and the ancient smell, all degrees, and action long years; this time, the legendary team in action and the failure, times are different and people will be lost"??????" Mean, in ancient times and who, because of the sage's last learning and application of knowledge, has more than 100 years old, form, action does not show aging, but now some people, because do not pay attention to keeping in good health, are often less than 50 years old, the form is aging. The more busy, the more we should care. The body is the capital of work, only the strong body, energetic, can be competent for the job.

    Talking about it, I could not help but think of our unit of several colleagues. There are three as I like sports, they are not play, is to go to a mountain climbing or go swimming, perserve. And the other several colleagues, then don't like to exercise, not stay at home watching TV, the Internet is to playing mahjong. A unit organization everyone go to medical, the good campaigner, basic health index okay, and bad activists have high blood fat and fatty liver phenomenon. And in daily work, sometimes need everybody to work overtime, bad activists call tired. This suggests their physical with the age growth and gone down, and strengthening the movement under, pay attention to the health care, it can strengthen physique, delay senescence. These phenomena and the ancients discussion of the agreement. The ancients so, and so today.

    Keeping in good health, we don't stay retired from a young age when the pay attention to the health care. Huangdi said: "old people, who know the law, Yin and Yang, and in operation in number, abstemious, daily life have often, not news, so the form and god, and do all throughout the years, degrees of old age." but People may not die, but can be acquired through aftercare, gradually enhanced physique, improve rehabilitation force, fight decline force, so as to achieve the purpose prolong life. Therefore, young and begin to pay attention to the health care, not only let us have healthy physical and energy to do good work, enjoy the life happy old age, still can play good health foundation, healthy long life, the achievement in his later years of happiness. (TaoShao teach)