Hot body eat celery deficient

Extreme heat, many people feel very tired, performance, not activities aching, can't eat, sleep well, irritable, anorexia, appear even dizzy, bosom frowsty, nausea, high blood pressure, people with diabetes, blood pressure and blood glucose also easy to fluctuate. These bad condition can through the diet, including celery is right choice.

Midsummer discomfort and weary body about k deficiency. Potassium is human body essential elements, and its function mainly is to maintain the normal function of the nerve, muscle. Summer sweat frequent, potassium element with sweat a lot will eject, and not promptly added, once k deficiency, not only physical strength and energy on down, and heat-resisting ability also can be reduced, the most outstanding performance is unable to ache and limbs. In addition, the summer people generally diet, depressed, lack of sleep and too greedy, and exacerbated the cool this summer, form vicious cycle. Weary Celery and bananas, spinach, green cauliflower is the most rich potassium of several food. Not only is rich in potassium, celery calcium, iron and other elements, also contains abundant carotene and DuoZhong vitamin, often feed can well improve human health

Traditional Chinese medicine thinks, cool and taste of celery gansu and non-toxic, have heat dissipation and functions of wet, lack of clear bowel, cough runfei function, etc. "This is the original," was the clear "that can stomach in wet muddy", but also can remove v hot, solution or poison, clear liver Yang, the leader.

Modern research has shown, eat more celery can enhance human body's resistance, still can also be used as high blood pressure, atherosclerosis, neurasthenia, menstruation is not mixed gout dietotherapy vegetables. A few introduce below celery delicacies.

The cold celery leaves XiangGan

The fresh and tender celery leaves to wash, slightly in boiling hot to gently after done, remove and drain crowded with the sword, and chop. Bean curd doing will cut into 5 ~ 6 mm square with celery leaves, xiaoding with into within the basin, and then put into the right amount of salt and vinegar, soy sauce, sesame oil, monosodium glutamate, white sugar, mix well and can be eaten.

This dish colour and lustre, relaxed, including green.

Sweet and sour celery

Celery 500 grams, sweet and sour the right amount. Celery leaves to Lebanon will leave stem in boiling water to wash, Tun, soft, stem to remove and dry, cut "section, water and sugar, salt and vinegar, and sesame oil, drench patrons to mix well with dish can.

This dish sour and sweet and tasty, to go be bored with appetizers, with buck, reduced fat effect, hypertension patients can often feed.

Celery little soup

Celery 150 grams, cream 50 ml, 150 ml milk, flour right amount. Celery wash cut into sections, with 150 ml water boils, and salt, cream and two spoons of flour in a milk, along with all the celery soup into a roll become namely.

This soup makes light, delicious appetizer, provide beneficial stomach bleeding nourish "Yin" and the effect of the shower, diabetes, urinate bleeding, urinate drench pain may be eligible to often feed.

Celery boiled tofu

Celery 100 grams, bean curd 250 grams, salt, gourmet powder, sesame oil, such as the right amount. Celery wash cut into sections. Cut tofu into pieces, put in the frying pan, and simmer, again into a celery fry, salt, sesame oil right amount, boil for 10 minutes after a few can put MSG.

This dish can flat liver clear brain. Table often feed, suitable for cerebral arteriosclerosis memory loss, insomnia patients.

Celery walnut jujube soup

Celery, walnuts, big jujube, appropriate amount of total for the food cooking soup.

Celery and walnut kernel collocation with food, can embellish skin beauty, anti-aging, prolong life. Also can be used as high blood pressure, constipation, the auxiliary diet food patients. (ChangYiYong)