Heat don't reduce yoga regimen

Temperature-long association of Chinese medicine

A journal, retired international Olympic committee samaranch, daily exercise content all has the yoga; 49 year old American singer Madonna, with their own body language success to interpret the Ashtanga yoga (a); Estee lauder, cosmetics brand spokesperson Elizabeth hurley in yoga, the help of the birth of posture after keep ideal recovery... India a newspaper said: "old and mysterious yoga is became the various countries' political leaders, film and TV stars and the Olympic Games song big shots the thin body decompression god, the secret weapon."

yoga

-old exotic YangShengShu

Yoga originated from India, from Sanskrit word "yoga", in ancient times, the classic meant "the horse in the carriage of the", contains harmonious and unified, the corresponding and combination of meaning. At first, some yogis of uniting the body and mind in the forest, had found all kinds of animals can not pass through any ill treatment and healed phenomenon, so they imitate all kinds of animal posture and are modified, using a nervous and relaxation of the method of combining them in the human body, the trial has received the unexpected effect, this is the asana yoga "the origin of the". People in training on the state of the angry machine is to adjust, it is then form the "breathing method". Medical research promote the function of yoga perfect, summarizes its position in various adjusts breath, concentration or through the meditation on the human body has a stable, stress, remove the body from the internal and external environment, stability and the ability to increase the role. The practice of yoga, can be divided into eight stages, also called the "eight PCS points: the law" constraint, discipline, posture, and body position, breath, control senses, introspection, meditation and samadhi, to complete the exercise body and mind function, and the purpose of the balanced healthy. In the long term, yoga the evolution of many factions, mainly gives wisdom yoga, industry yoga, belief, yoga, yoga, yoga, the tower king kundalini yoga, etc, they have some difference in achievement method, but the concept and purpose is consistent.

Yoga is a kind of in a static dynamic, moving in the static, inside and outside of the slow movement, have what the suitable for different age groups use of actions. Although it is just people pursue and strong and handsome, health health preservation methods, but get hundreds of thousands of people like. Its charm, adhere to the training can rise to strengthen metabolism, promote the whole body the role of circulation, let a person's intestines and get regulate, achieve the effect of health and fitness in hand.

yoga

-the exercise fashion

Usually think, yoga has three functions:

A body is strong and handsome, keep youth. Long-term practicing yoga, can make the person's body strong, heart become health. To improve the overall health, life will add vitality.

2 it is TiaoChang angry machine, refreshing. Yoga pranayama is a kind of breathing skills, can provide for the brain more sufficient oxygen, make the person of normal sleep, the brain is clear, the body becomes calm and active state.

Three is stability, body and mind. Clean sentiment Make the person's spirit is loosened, tensions ease, immune capability, resist the ability of the disease increased.

An American auxiliary therapy center found that the real health benefits, yoga, from relax. It activates the physical relaxation response, makes the heart beat, breathing slows down and the blood pressure remained stable. Yoga can improve a person's tired state of deep breathing, yoga helps attention of the students. In yoga complete balance of shrinkage, stretching to training the whole body, muscle and joint flexibility have direct role in promoting is walk or ride a bicycle and other single movement can achieve the effect. The United States "the endocrine society journal article points out, a sign to 50 minutes of yoga curriculum, the levels of stress hormones can reduce. In addition, yoga for pain control and soothe emotions also help a lot.

In the practice of yoga, the most active in the team are women, and the regular practice shows that the toxin in the body, waste discharge acceleration and can see raise yan meirong, moist skin effect, make it team continues to grow. Yoga also is under the favour of men, about 15 million people in the United States the "yoga fan", the number of men have more than 8.5 million people. More and more men began to change the way campaigns and throw the habitual dumbbell, sit down, practice up sat cross-legged yoga breathing and stretching. In real life, the men face more pressure, and give less. Channel There are reports that lead to chronic stress, heart disease, cancer, etc, the incidence of smoking and cholesterol than a higher risk factors are also 6 times higher. Especially in a stage of middle age man, link to unreasonable pressure mood swings, become DuoZhong disease good hair of important reason, the risk of death from the beginning of the 20 th century has 15% to 50% now. Yoga, are male release bad mood, relieving pressure of the effective form.

Yoga and the Chinese medicine have common health foundation

The eastern han dynasty last years, yoga with Buddhism was introduced into China. Its main theory and method of traditional Chinese medicine, and the description of the Yin and Yang qi and blood, organs, meridian theory a striking resemblance to the Oriental culture, this may be as infiltration of not relations. Study found that, between traditional Chinese medicine and yoga, and there is a common health foundation and the concept of yoga, claim some of the yellow emperor, and the idea of "saint has died of treating disease before, has died of a random" thought to not completely.

TCM holds that, man is an integral whole, only from the whole understanding and overall adjustment, the whole concept of treatment, can help people establish and perfect their control system, can achieve nature, effective, strong, safe keeping in good health effects. Yoga and the Chinese medicine on the body as the balance of Yin and Yang, qi to dredge, meridian article, its main achievement method that embodies the yangxin, a liver, a lung, spleen and stomach and kidneys, a thought, and the basic requirement of the traditional Chinese medicine is the same as. Yoga passed down of 26 basic position and stretch, extrusion of scope, involved almost all parts of the human body including and main points, in the human body, human body constitute elements such as recuperate and their mutual understanding, and the relationships between the traditional Chinese medicine views rather similar. So, choose yoga method according to the traditional Chinese medicine health fitness and health fitness not but not method of the contradiction and can be exchanged, complementary. Application of Chinese traditional · wuqinxi, eight period of jin, such as taijiquan as health fitness method, can also receive and yoga the same physical fitness, the purpose of the physical and mental health.