We should establish the scientific view of health

China's traditional Chinese medicine reported

In recent years, Chinese medicine health preservation heat full swing, health heat waves surging, all kinds of health concept and method is multifarious, let a person get nothing done. Facing the overwhelming, dazzling health market, end what good health preservation methods? This is the most confused and many people of faith. But one thing is certain, suits own is the good health preservation methods. The author believes that in the past and at the same time to set up the attention of preserve one's health of scientific view.

moderate

No matter which kind of health preservation methods, moderation is a very important problem. The so-called moderate, is to turn. In short, is not a too, also do not less than. Too much attention maintain, will have to, at a loss, a little pain, fear of take gas concern; 46), and a slight change walk out the door. Thought the food raises can prolong life, and strong food fat fresh; Fear fat GanHou greasy, and less meal diet, and so on, although the meaning for keeping in good health, but his however because of a too and restrained. It also can't, that also not line, not only in's health, but harmful. So, should be moderate, according to the health of the life activities of the law and its often degrees, do, can we truly achieve "do all his family" purposes.

comprehensive

Under the principles of Chinese medicine in the harmony between man and nature, and pay attention to the form, keep form god protect god. Therefore, should pay attention to health don't partial. A partial generally there are two kinds of circumstances, a kind of circumstance is to think "fill" is raised. So, diet will emphasize nutrition, food will supplements; Daily life is easy, with emphasis on rehabilitating for the first; Get a life, but also for having to drugs for auxiliary. A kind of circumstance is to think "life is exercise", only emphasize "move is long, and to make the body" overload movement, consumption, ignore the greater than supply combining static, work and moderate, also can make metabolism disorders. Although both subjective wish is to living longer, but the result is often backfire. So, from heaven, and appearance on, combining static, combining exertion, diarrhea and body up with were raised.

flexible

The current Chinese medicine health, have a lot of blindness, say what good is YiHongErShang, such as "raw loach", "green bean soup keeping in good health," and so on it was once fashionable in the country. In fact, TCM believes that life is an open and dynamic process, so speak "three for" principle, namely "because, because, because when people". So, even though Chinese medicine health preservation methods DuoZhong diversity, but in the use of different people in different time depends on the different areas of the body or DuoZhong change, most avoid is to generalize, one thousand people a party. Jin dynasty the embrace the scholar-officials laid in, the article, "wrote:" all decree to make the health, open and body to see and good choice, bo. Fix the partial, less than on also." It is this tense point of view of traditional Chinese medicine, Chinese medicine health in all ages of guiding the theory and the practice lasts long. Therefore, Chinese medicine health can't "bookish," a regimen of theory as "universal theorem" derivative is not recommended, because, because, encourage them, the concrete analysis.

lasting

The health care should not only method, and stick to appropriate unremitting efforts, can we achieve the objective. The current salesmanship "doctrine", hold health people make rush decisions, the psychological, have launched once combines "elixir", misdirect cheats patients. Traditional Chinese medicine and western medicine health the healthy check-up of the different nature, it is not random, the TuJiXing sick without disease treated early and early, it is a way to live, tell people to "method to the Yin and Yang, and in art, conform to the nature of time, pay attention to health, prevent the health of health care blend in with life, all the focus on health, to nip in the bud.

It than western medicine and health concept also ahead of, and health, although check out the instrument against, but in fact already in health critical value, and heal is not ill health in the state already for a rainy day, positively prevent. Therefore, for the traditional Chinese medicine health concern, completely is dynamic, is long unremitting, never a moment of "is based on physical examination", also does not rely upon the form "each index normal". That is, keep health and prevention and cure of diseases is a persistent process, at that time a method can not solve the problem, the three day two days fishing nets are spread not keeping in good health, once the cure-all miracle drug, more is not keeping in good health, also does not exist.

To make

Some so-called "health master" to committing an act, often, their worthless "theory" to tout the fantastic; Even modern medicine incurable disease they also can easily cured, let some patients to forgo treatment, believe, stop to take medicine, the result is the deterioration and fraud.

Traditional Chinese medicine health really to adapt in both disease prevention, also adapted to recover from illness, but just let the human body health less consumption energy, for the vitality, the prevention and treatment of the disease is a necessary condition, absolutely can not instead of the normal treatment, correction ChuBi must rely on treatment. Sun simiao said "this will rest in food, save capital of sprint speed will depend on for medicine". Therefore, sick must go to therapy, said Chinese medicine health can instead of the normal treatment "theory" is unusual helps.

At the way

We the public health for traditional Chinese medicine often stay in technique the level, and forget the way, the health of the hope all the eggs in a one thing or one party. The Chinese health knowledge, don't say so called the technique, the health is reasonable. The health of the soul, the way of life is that it is a cozy, and life. The so-called way, is to regularly, its biggest rule is harmony between man and nature, and the specific said the universe is natural, human body small universe, the human body small universe moment and the nature of the universe of rule collection adapt to growth.

Art should follow the way. If health just heavy art softly, or even way and art in opposition to separate, again good art also vain. For example: the year living in air conditioning room, all committing against "chun xia qiu dong Yang, a nourish" Yin ""; ZhouFuYeChu, working all night, all overtime or entertainment against ", and he ". Is there are magical elixir is also unable to back. According to the world health organisation, the people's health and life, way of life and behavior for the role of 60%, dominated, medical accounted for only 8%. As long as effectively improve the way of life, and 80% of heart disease and diabetes, 70% of stroke, 50% of all cancers are can be avoided. (CaoYanHong LiMingLiang)