Early autumn health woman moist market

Guide language: dry autumn easy to make a woman sere, nourishing skin dryness are women fall the key, the following health supplements for you introduce a few class the most suitable women fall nourishing health food.

Early autumn health woman moist market

Garlic and onion

Garlic and onion can make the person refreshed, enhance human immunity. Garlic can lower cholesterol function, often eat garlic and onion will still can make the human respiratory smoothly.

ginger

Ginger can strengthen the body's immune system to town, cough, fever, and alleviating pain, still can effectively restrain the disease. Ginger is a kind of very good resistance to toxic substances, can sterilization and anti fungi, is the treatment cold and flu effective food.

seaweed

Kelp contains rich protein, fiber, vitamins and minerals. And seaweed but also contains rich soluble fiber of algae acid, can protect the human body sugar from radiation damage.

Autumn pear is a good autumn fruit, to go to dry cough, have very good effect.

Sugar cane

Sugarcane is the role of nourishing heat, is rich in nutrients. As cool and refreshing supplements, for low blood sugar, stool stem node, urination, vomiting, virtual hot cough and high thermal vexed thirst disease such as have certain curative effect. Overwork or hunger dizzy, as long as eat two sugarcane will make the spirit to cheer up. But, because of pear, sugar cane, cold sex to taste cold empty and the stomach pain people unfit to eat. In addition, suitable for qiu dong season to eat fruit and apple, banana, orange, hawthorn, etc. The woman

Autumn the health care must follow the principle of "raise close", including health care when eating to dryness yiqi as the center, take up the spleen liver clear lung as the main content, your mind is acerbity to land, for cold for deployment. Following several methods of autumn health food.

Tea care body

Tea is simple, can heal health and may heal, in recent years the tea nutritional components and pharmacological activities, and constantly been identified, its health care function and prevention and cure of diseases efficacy get affirmation. In the fall, if can be based on its own constitution, choose appropriate cure square, improve health and to improve their health will be beneficial.

Fruit regimen

Autumn climate is dry, often make the person feels nose, pharynx dry discomfort. Then if can eat some promote the secretion, throat go to dry fruit, can make the person feel relaxed and comfortable.

This season with the nature of the medical care to several pear fruit, and sugar cane. Traditional Chinese medicine thinks, pears have promote the secretion, reduce phlegm, heat send fire, keep blood was born, embellish lung muscle go to dry, and other functions, the most suitable for the winter season fever and have the patient eat internal. Especially for lung hot cough, infantile wind hot, dry throat sore throat, move bowels dry "disease is relatively appropriate. Pear and reduce blood pressure, heat calm role.