Ancient regimen 12:00 of health law Calvin

Chinese medicine

According to ancient house physician years of preserve one's health of the birthday girl experience, will good way of life and the law, and establish the routine combined with a 12:00, Calvin regimen. Chambers that Ming dynasty called "homework", the qing dynasty preserve one's health. Home called "without disease from law". So, from local Chinese traditional prolong life regimen is one of the important aspects of the method.

Ancient home health according to the change rule of Yin and Yang day and night for "regimen 12:00 local".

House (at night and point ~ 1 am) the gallbladder is the most exuberant. This is a day the darkest hour, the sun be the spirit began its work. Huangdi yue: "all are in 11 dirty take heart." The spirit, the whole body blood up to has ensued. Son sleep, the gallbladder to complete metabolism. "Bravery has more clear, how clear." the brain And in the morning, before a fall asleep woke up the mind and pure and fresh, complexion is ruddy; Conversely, when the days, not sleep easy pale complexion courage disease. Therefore, at this time, the people to sleep a day, also is crucial in a sun be the spirit, keep good sun be the spirit of life is very important.

ChouShi (1 ~ 3 point) by the most vigorous liver. The element, the article "generation ask five yue:" those lie to the liver. "blood Liver inside blood enough, can maintain the liver function of qi, the article and rushed up to, give full play to the role of detoxification filtration. This time must sleep well, can keep good liver blood. Otherwise, there is quick to anger, anxiety, neurasthenia, old people is easy to dementia and mental illness.

YinShi (3 ~ 5 PM) by the most vigorous lung. Liver detoxify storage will be fresh blood throughout the body. The element of equity accounted, asked the meridians, said: "the pulse airflow, qi to the lungs, pulmonary vein, lost in the fur." The operation of the blood will rely on the spirit of the Lord, to promote lung breathing, regulating the body angry machine. At this time the exuberant, help pulmonary lung gas regulation and lose cloth, running the blood pulse. This phase is from the start of the static into move, it is through the deep sleep to finish. Lung disease and heart function is not very good old people don't rush to get up, also do not advocate get up early morning exercise. And the sun came out, fresh air after, can move around, and is in the morning and the sun be the spirit, to go the germinal, meet the new day.

MaoShi (5 ~ 7) e. the exuberant. Traditional Chinese medicine has "lung and colon phase list" say, MaoShi pulmonary blood into the large intestine, at this time the day was the morning light, drinking a moderate amount of water, promote defecate, to form good habits. After defecate do mention anus sports, can prevent constipation, hemorrhoids, TuoGang etc. Disease.

ChenShi (7 ~ 9) stomach the exuberant. This is when people eat breakfast, must eat good, this is also the most exuberant ability to digest absorb the stomach of the hour.

SiShi (9 ~ 11) by the exuberant spleen. Spleen Lord operation, absorb the nutrition food. Traditional Chinese medicine has "the spleen and stomach that list," said. Spleen qi and blood, for the integration of the source of biochemical, the day after tomorrow this. The exuberant can carry of spleen function, the l turbid, intestines and salinized soil nutrients from the spleen and stomach of food nutrients.

Noon (11 to 13 points) theheart sutra exuberant. House and noon is angry machine to the other, and the human body and also want to pay attention to the heaven and the earth to the other gas. Noon meal, should be a moment, after having a rest not more than 40 minutes. Appropriate yangxin, can make the afternoon to night energetic.

At 13 to 15 (point) small intestine meridian exuberant. The element, Syria DianLun secret asked spirit "yue:" the small intestine, and by the iodide out. "how That is small intestinal absorption is the food of the spleen and stomach after compost extract.

ShenShi (15 to 17 points) by the strong bladder. The gas line bladder with "water", responsible for the function of human body fluid excretion. Such as gasification function disorder, will cause the urination, even urine closed or urinate frequency incontinent etc.

YouShi (17 to 19 points) by the exuberant kidney. Kidney is the root of life, for "of congenital this". Competent human growth, development and other important life activities. The kidney stores essence, a priori is by the parents pleaded in reproductive of the sperm, born; The essence of the day after tomorrow, for the essence, the function of the spleen and stomach, and that is a congenital "the day after tomorrow". Kidney YouShi into the essence of the storage in stage, be helpful for storage of the essence of the zang-fu organs and a day. The stubborn, kidney essence of congenital this to secure, exuberant vitality, can prolong life. If the YouShi eat, namely missed the human nutrition absorption of the best time, not only do not rise for the role of the essence, still can give a metabolic burden. Like a piece of garbage cannot be handled in time, in the body, so the dinner environment influence don't more than 7 PM.

QuShi (19 to 21 points) by the exuberant. Heart Shan, ZhangQi envelope is equivalent to the grain asked commentaries "cloud:" Shan heart of the heart of the Lord, for envelope steamlaunches also." Its function activities, the other is "to" and advocate "joy". Like the barriers, is preventing heart when infringement the periphery of the heart and defence, so the coffins and guest, "said:" the evil lies in the heart, all of the envelope. "is that the heart At this time to do right amount of activity, be helpful for strong heart function. When the people, should be ready to fall asleep or into the shallow sleep.

HaiShi (21 to 23 points) by the strong triple warmer. The sanjiao is for one of the triple warmer, but are generally physiological function is to several other viscera function in digestion and absorption, nutrition drain, etc, and the sum total of the function of the total effect is Pope gas (product in energy, in the chest in cardiopulmonary pulse), gas (spleen and stomach gas), the vitality of kidney) (three complementary aggregation. So the pathological changes of the triple warmer mostly performance in the cavity of the body, the sanjiao angiographic to the general, don't get sick. At this time to sleep period, the appropriate pulse to rehabilitate, is very beneficial to the body.