Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年08月30日
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大 中 小
Proper movement away from cervical vertebra disease
Beijing seeper pool of hospital field wei
healthday
The age of 40 people with severe ms. Zhang of the cervical spine. Like ms zhang's lack of 40 years will have of cervical spondylosis not a few, and the trend of the younger gradually revealed. Can cause the reasons for this are what??? Cervical vertebra disease is a complicated process, at least can be reduced to two factors: one is hereditary innate factors; 2 it is life of the state decided.
In comparison, for the latter's attention and improve more realistic. To the human body as an example, the excessive use of cervical vertebra and completely free of is all wrong. Maintain proper motion is maintaining skeletal health state necessary factors.
How to keep the cervical health? We must first strengthen the whole body movement. Everyone can according to their work, life rule, timing do radio gymnastics or running, swimming and so on. Next to the activities of the cervical spine can be. One is, before and after, left, right, and rotate the movement in every five or six seconds, make the direction for the muscles around cervical spine was involved in movement, and promote the cartilage nutrition exchange. 2 it is, before and after, left and right of the different positions stretch, force. Purpose is to eliminate the state support neck muscles contracture, relieve muscle fatigue. Three is the resistance movement. Repeat the above steps, plus the opposite direction of the external resistance, especially have to pay attention to the neck muscles and after side muscle and overlooked muscles of exercise.
Studies have pointed out, the person is in daily life only USES 20% of strength. The body of the physiology rule in energy saving, automatic regulation muscle strength, make its dormant, this will protect the neck bones and the position control effect.
Cervical spondylosis belong to strain sexual diseases. First is broken, decreased in cartilage easy damage spinal cord and nerve root, appear paralyzed, pain, numbness,, such as the lack of symptoms or bone hyperplasia oppressive nerve. Because there were no nerve repair at home and abroad and the effective method for cervical vertebra disease, so early, treated early are to obtain the best curative effect of premise. Once the patient appears neck pain and with thumbs and minister time linen, walk the symptom such as abnormal gait, need to alert to timely find cervical spine surgery or professional medical doctor. King LiangXueYa Dan (finishing)
