Defend our sleep

    Sleep is necessary to the process of life experience is the body's recovery, integration and consolidate the important link of the memory, also is part and parcel of the health. While in our country, the mass of sleep: teens are not optimistic about lack of sleep and middle-aged sleep disorders, the elderly difficulty sleeping.

    According to a survey about sleep in Chinese survey results showed that 80% of urban adults as sleep in, of which nearly forty percent tortured suffering from insomnia, insomnia crowd 68% female. In the report, we may even find that even with the age of 14 children also begins to appear premature become sleep disorder, insomnia crowd. So what is it lead to sleep problems? And how to "defend" we sleep?

    Insomnia is a kind of adult diseases

    Ms jiang the son of 5 years old this year, tintin from this summer begins, tintin sleep at night has been irritable, full bed temperature rise and rolls, slightly. Likewise, lasted a long time. Ms jiang found the child began to appear angular, anorexia, listlessness, impatience symptoms. Will the disease of the son on the Internet inquires characteristics, ms jiang got this reply, her children may be suffering from insomnia. And ms jiang also learned that, now not only really appear insomnia, and the number of children in year by year.

    Because ms jiang is a insomnia patients, and know the pain of insomnia, so she can't snub, hurriedly go to a hospital to a pediatrician for help. The doctor's answer to ms jiang long comfortable tone, tintin not insomnia, but because the calcium lead to sleep disorder, completely through diet, vitamin supplements, adjust schedules restoration.

    Ningxia medical university general hospital, director of the pediatrics MaJinHai has been paying attention to children sleep problems. He introduces, insomnia is a kind of adult diseases. The medicine 20 years, he has never had a diagnosis, insomnia children under the age of 14 children sleep problems can only be regarded as a kind of sleep disturbances. For this he suggested that parents, if discover the child to sleep when the sweating, night terrors, fidgeting, difficult to fall asleep, crying, more than to examine children in time, some organic disease, and stomach upset the disease such as might cause children sleep uneasy at night. Remove to consider whether children, lack of vitamin D and calcium. These two elements can adjust the brain excitement and inhibit the balance between. Calcium can cause human body cerebral cortex in exalted position, to continue to sleep sleep time. Usually, children's best sleep time of night 9 to the early hours of the morning at seven o 'clock. If discover the child abnormal, and sleep last a week or more, to consider whether children has been sleep disorders.

    Pressure clan, different shifts clan

    How to sleep

    About insomnia gens, a big ten online professional easy insomnia ranking, writer, journalists, teachers rank high on the list. But experts, insomnia itself and not occupation, and the pressure in the main or habits of life and related. Ningxia medical university general hospital medical experts said, ZhangQing nerve long-term stress, "black and white and reverse" of life, can disturb the normal body biological clock cause insomnia. So, this part of the crowd how to supplement sleep? Expert proposal, can improve from the following several aspects:

    From the first working arrangement of speaking, if work time is too long, or work, the proposal will reverse terminator worked overtime for the number of days in 3 or 4 days restrictions. If work time is 8 hours, should be limited in five days. And on the night shift, in continuous after can best there are 48 hours of time to rest. If you can, try not to within a week to arrange for a more black, white different shifts. Because, our body cope with white, night shift, the constantly changing than long time on the night shift only or much more difficult.

    Life habit, a lot of people in the high strength work often can not sleep to feel, will be watching movies, surfing the Internet or eating snack, it is more difficult to fall asleep. On the night shift, the best in the morning to exercise, such as 30 minutes of do jogging, swimming and aerobic exercise. Often people less 3 bedroom with red adornment, because red to nerve be a stimulant.

    Insomnia drug. After a

    Some restaurants boss ms Lin is a successful duty field woman, but then the career do best, she have insomnia. "Hard to do up enterprise condense the all their efforts, everyday always worried about enterprise a problem. Because, in the energy business,

    Her husband and children on their own have a lot of complaints, worrying about family crisis, always want to put the career and the family are both good. So far, I have two years didn't sleep a good night's sleep, the situation is good, the evening sleep can barely three four hours. Worse, sleep all night long, lying in bed waiting for daylight!!!!! "Necessary, ms Lin had to turn to drugs.

    Ningxia medical university general hospital for insomnia clinic patients treated in recent years found that, like ms Lin so choose to take medicine after insomnia patients is more than sixty percent. ZhangQing said, people have a few days insomnia is inevitable, general as long as you know the occurrence of incentives, and timely attention adjustment, rest, most people can resume normal sleep, don't need to take sleeping pills. Only the last two weeks or more, a night can only sleep 2 ~ 3 hours during the day, and the emergence of dizziness, head bilge, flustered upset, dry mouth, or even influence the symptom such as work or study, then went to the hospital to be healed, and not on the guidance of medication, not blind relies on drugs.

    Food can also be "hypnosis,"

    According to ningxia medical university general hospital, ChenQiZhong introduction, director of the nutrients in the diet, many food also have the effect of nerves hypnosis, insomnia to many people consuming milk, walnut, sunflower, honey, big jujube, etc, the same ingredients can effectively improve sleep quality.

    In addition, ChenQiZhong still reminds, insomnia, the people pay attention to the dinner: dinner must eat early (dinner arranged in five hours before bedtime best left); Dinner should eat less (not too full, hold), avoid by all means is too full; Dinner eat vegetarian, eat less hypertrophy greasy food, because the protein digestion needs more time, will promote the resurgence of the brain more difficult to sleep. Finally, easy insomnia people must pay attention to the dinner don't eat easy to produce gas food, some people because of lack of some enzymes in the body, some not suitable food intake in small intestine, were not digest, to the intestines are intestinal bacteria decomposition, and then generate a lot of the gas, which is abdominal distension feeling, interfere with the normal sleep. Like corn, bread, potatoes, sweet potatoes, taro, beans, Chinese cabbage, onion, broccoli, cabbage, green pepper, eggplant, bananas and other evening all want to eat less. (QiaoJianPing)