Ephraim is a treasure

-WengWeiJian Beijing university of Chinese medicine

People say the lotus, lotus leaf, lotus, lotus blooms stems, LianFang, lotus seed, LianXin, lotus root, etc is "" family, that Ephraim is human nature.

"Lotus" belongs to a family water lily the floorboard of aquatic plants. Mainly grow in summer and autumn. It is not just to bring people beauty, also give people with healthy body, can say Ephraim is treasure.

One of the members have a plenty of Ephraim food, have a plenty of drugs, some is both food and drugs. The family is reflect Chinese medicine said "edible" concept.

Lotus leaf

Lotus leaf of Ephraim is plain. Traditional Chinese medicine said, lotus leaf taste bitter, sex flat. Can clear away heat, good, thirst, QingYang ascending function, wake up, HuiQi, except from god oil and gas. Apply to the heat, drowsiness, dizziness, thirst, summer wet or discharge the spleen deficiency, diarrhea, such as body smell crowd. The diet has "lotus leaf lotus leaf rice", "lotus leaf porridge", "beggar chicken", "lotus leaf MiFenRou", etc.

Clear up turbidity lotus leaf lotion

Recipe: fresh lotus leaf 1 ~ 2 pieces, or dried lotus leaf 2 ~ 4 zhang, water right amount.

Method: lotus leaf into enamel or stainless steel will lavatory, adding water right amount, heating boiling can.

Usage: after bath brush with the liquid.

Efficacy: rose salinized soil polluted, great deodorant body.

Applicable people: men and women, young and old, people love sweet.

Lotus leaf tea

Recipe: dry lotus leaf 2 ~ 4 g (1 TBSP about 1 g dry lotus leaf), boiling water break right amount.

Method: lotus leaf temperature, will put in with boiling water, and drinking tea frequency, edge drink with boiling water, taste light side so far.

Usage: daily drinking 2 ~ 3 times.

Efficacy: rose, good, check salinized soil polluted bored, clear leader, great thirst, and god's body.

Applicable people: men, women and children all but, YouYi summer.

Jose infarction

Jose infarction of Ephraim is dry petiole. TCM holds that jose infarction small suffering sexual flat, taste. Can clear the wide, regulating qi, in effect. Often used for heatstroke dizziness, chest distress, such as delay patients.

Double jose Fried

Recipe: jose stems, lotus leaf, apply appropriate amount of water.

Method: will charge stems, lotus leaf little pot, add water to small fire decoction 10 minutes.

Usage: generation tea per day, 2 ~ 3 times.

Efficacy: clear heat, sun Microsystems, drop turbid, wide, regulating qi.

Applicable people: summer heat, cold, appear dizziness, bosom frowsty, nausea, vomiting, the disease patients.

lotus

Lotus also called lotus, lotus flower, for the dry have red, white two kinds of color. Lotus flavor small suffering and Ian, sex flat slants cool. Has the effect such as colour for activating blood circulation and eliminating stasis. Apply to blood hot or blood stasis sex skin care, poor appearance lost lady.

Lotus raise colour tea

Recipe: do 2 ~ 6 g, lotus (or fresh lotus 1 ~ 2 a) boiling water right amount.

Method: will the lotus, add boiling water temperature placed right amount, and frequently, edge drink tea drinking with boiling water, taste light side so far.

Usage: daily drinking 2 ~ 3 times.

Efficacy: clear away heat, cool blood to remove, raise colour.

Suit a crowd: blood stasis such as blood red cherry, lip contraction was red or purple and dark, many splash, etc.

Ephraim shall

Ephraim shall also called Ephraim, lotus blooms is the stamens, its taste is Ian, acerbity, sex flat. Can the kidney, beauty is solid, i. listened Ukrainian occurred.

Efficacy: applicable to all kinds of uneasy, hematic disease, white hair, a young men and women, old and young, poor health the appearance.

Ephraim shall be fixed in yan tea yangxin kidney

Recipe: Ephraim shall be available medicine (dry) 3 ~ 9 g.

Method: Ephraim shall be put in the flask, add boiling water right amount, 1 days tea drinking, edge and frequently with boiling water, taste drink side light so far.

Usage: daily drinking 2 ~ 3 times.

Efficacy: heart, kidney, solid profit, nurture the skin care.

Applicable people: elderly men and women lose skin care, the appearance of aging.

LianFang

LianFang, also called LianPeng Ephraim, is cup-shaped receptacle. It only for medicinal. LianFang sex bitter, acerbity, sex flat. Have scattered stasis, hemostatic, menstrual function efficacy. Often used in period overmuch, stool, patients with urinetoplasma ratio. In order to enhance the LianFang hemostatic effect, often be removed it firing charcoal.

Lotus seed

The lotus seed is the seed of Ephraim. Each lotus seed grow in LianFang inside. By LianPeng strip out now in fresh lotus seed generally do not. Etc shuck shell, the ability to use dry in the sun. Lotus seed flavour, gansu and astringent sexual ping, are there, tonifying spleen yiqi, can the wet, yangxin, beneficial to tranquilize the nerves, diarrhoea, reduce renal leucorrhea secretion. One thousand years, folk have been waiting for it as a tonic.

Yiqi ginseng lotus seed soup

Recipe: ginseng slice 1 to 3 g, white lotus seed 10 ~ 15 grain, rock candy right amount, water right amount.

Method: first the lotus seed pan, add right amount water with small fire decoction to lotus seed and mature, then add the ginseng and rock sugar, to ginseng is done then.

Usage: 1 days or one times and eat lotus seed drinking soup.

Efficacy:, spleen yiqi, yangxin, to tranquilize the nerves, solid acerbity essence.

Applicable people: the virtual loss, languid, loss of appetite, insomnia, chronic diarrhea, women brought relief.

Lotus seed soup

Recipe: white lotus seed 60 g, liquorice (sliced) 10 grams, water right amount.

Method: will the lotus seed and licorice were put in the pot, add water right amount, low heat for to lotus seed can be well done.

Usage: 1 days, strike while eating times lotus seeds, drink soup.

Efficacy: fill temper, solid, qushi, kidney check belt.

Applicable people: women urinary tract infections, frequency, urgency, urine, leucorrhea with more pain, etc.

You should try the lotus seed stew

Recipe: you should try one (about 500 grams) wash with water, sent in heart lotus seed 20 ~ 30 grain, the cable.

Method: put the pot and add water to pure braise is done. Stay cold, you should try to knife cut into silk, and lotus seed jointly acquired pan, add sesame oil, salt, garlic, green Onions ginger sauce mix can be eaten.

Usage: 1 days at 1 meal or points to eat.

Efficacy: have the spleen benefit stomach, tonify deficiency effect, can eat frequently.

Applicable people: to eat less, angular, chronic diarrhea, oedema patient discharge.

Lotus seed heart

Lotus seed for the young leaves heart lotus seeds and contents. LianXin out by lotus seed, to dry in the sun. Now from tea shop as a tea to sell sucks. Lotus seed heart hair green for when fresh in lotus seed extract to dry in the sun; And yellow color slants for dry lotus seed in the scraping. Quality to green green fresh smoke is preferred.

Traditional Chinese medicine said, lotus seed heart bitterness, sexual cold. Has the pure in heart, purging fire, in addition to bother, sedative effect, more for upset, and god out, insomnia syndrome.

LianXin tea drink

Formula: LianXin 0.5 ~ 1 g, boiling water right amount.

Method: will LianXin on, then add in the boiling water temperature for a moment, and frequently, taste light drinking tea so far.

Usage: daily drinking 1 ~ 2 times.

Efficacy: pure in heart, to tranquilize the nerves, in addition to bother.

Applicable people: heart, kidney the real hot, dry mouth, such as mouth, bitter, red tongue, upset, headache, dizziness, insomnia patients.

Tip: LianXin shoulds not be long with extreme, in effect, is out of service, the taste cold empty carefully use.

Lotus root

The lotus root as the lotus roots hypertrophy. The lotus root flavour is sex, birth gump cold, cooked is of temperature. Can the spleen yiqi,, appetizing, heat, thirst, clear and blood stasis, sitting, stop bleeding. The lotus root section for lotus root and lotus root nodes between. It only for medicinal, by the doctor, master life don't use.

White OuZhi autumn pears

Recipe: clean autumn pear to nuclear, white lotus root to two head quarter, the amount coupling.

Method: pear, lotus root and a small amount will be drinking water with the winepress thinly, take juice.

Usage: daily moderation.

Efficacy: pure in heart, lung, spleen, keep the hot three by the Yin of the three points.

Applicable people: dry mouth, tongue is parched, thirsty, dry throat, coughing, sputum yellow wait for patients.

Fresh lotus root ginger juice

Recipe: to section 500 grams, lotus root fresh ginger 20 to 40 grams, drinking water right amount.

Method: will the lotus root, ginger, and water placed in the winepress, squeeze juice.

Usage: 1, drinking, three times of after the meal is advisable.

Efficacy: harmonic taste, diarrhoea.

Applicable people: and the spleen and stomach disorders cause abdominal pain, diarrhea patients.

By the way, OuFen old lotus root is washed with water out of the starch processed products. Its taste is Ian, salty, sexual flat. Good spirit, keep the blood, and, sitting in for disease, such as effectiveness, after the surgery, postpartum, virtual loss good rehabilitation food.

OuFen paste

Formula: OuFen right amount, drinking water right amount.

Method: will OuFen on bowl, first with a few cold water, then when the lotus root will with boiling water wash adjust to a paste can.

Usage: at will with the quantity snacks.

Efficacy: fill gas raise blood, strengthen the body, rehabilitation causative agent.

Suit a crowd: ordinary people can all patients.