Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年09月09日
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大 中 小
Loosen body and mind to 5 method
To speed up the pace of modern life, to the life of people do a lot of pressure. How to reduce mental pressure, make your mind and body relax, the following six methods can help you relieve pressure, might as well try:
Slumber to learn in all situations such as home, office, corridor, even in the bus nap, time need not too long, general need only 10 minutes, will make your spirits.
Imagine you like to imagine through a place, such as mountains, sea, or their own small courtyard; Or have you ever imagine deep-rooted of one thing, scene, such as wedding night, relax the brain. All of your thoughts on what they think of the "see, smell, listen to", and gradually static, from this and to relax.
Massage your eyes closed, use both hands to the tips of your fingers hard massage after the forehead and neck place, regularly to a direction rotation, don't wander aimlessly disorderly knead, relaxing effect is very good also.
Abdominal breathing lie low is on the floor, the body's natural relax, eyes closed. Exhale, put in the lungs, all gas exhaled, abdominal summon up. And then squeeze abdomen, inspiratory, finally relax, make abdominal restorable. Normal breathing for a few minutes and then repeat.
Free from regular often try to do something different kinds of new methods, do something you don't often do, such as feet jumping down the stairs, single leg up travel, also can let you have unexpected relaxation effect. (GuoQingWei)
