Lack of nutrition of the seven body signals

Lack of vitamins and trace elements nutrition may cause a lot of diseases and discomfort. Understand the dangers of poor nutrition and symptoms, help to suit the remedy to the case, take timely supplements or medicine fill measures. Britain's "daily post September 6, the latest papers to the conclusion that" the lack of nutrition of the seven body signals and the countermeasures ". Worth reading.

1. The body fatigue: iron deficiency

【 other symptoms 】 inattention, loss of appetite, pale, black rim of the eye, etc.

【 th recommended 】 men and women were 8.7 mg and 14.8 mg.

【 function 】 iron is form red blood cells must nutrients, is an important part of hemoglobin, hemoglobin role to the whole body is oxygen transmission.

【 needs many studies show that people 】, iron deficiency is the most common malnutrition problems, 18% of women for physical reasons and iron deficiency. Other iron deficiency people include: the digestive tract and chronic blood loss crowd.

【 food source 】 red meat, eggs, and green leafy vegetables. Because vitamin C can promote iron absorption, meals can drink a glass of orange juice.

2. Itchy skin: zinc deficiency

【 other symptoms 】 wound healing slowly, nails appear white dots.

【 th recommended 】 men and women were 9.5 mg and 7 milligrams.

【 function 】 zinc help new cells and the formation of the enzyme to wound healing, is critical. Zinc for healthy sperm production army.

【 demand crowd 】 the world health organization estimates that about one-third of the population, especially to poor diet zinc deficiency of children, pregnant women and older people and vegetarian.

【 food source 】 nuts, seeds, whole valley food, crab, sardines and red meat. Eat an oyster or 200 grams of steak, can meet the demand of zinc a day.

3. The pain: lack of vitamin B12 tongue

Other symptoms 】 【 mouth, nose dry skin craze.

【 th recommended 】 men and women were 1.3 mg and 1.1 mg.

【 function 】 vitamin B12 can keep the skin, eyes and nervous system health.

【 demand crowd 】 about one over ten adults vitamin B12 inadequate intake.

【 food source 】 milk, eggs, rice, fortified breakfast cereals. A large glass half skim milk (300 ml) or 150 grams of roast lean lean, can meet the demand of vitamin B12, 50%.

4. Back leg pain: lack of vitamin D

【 other symptoms 】 hip pain, bones brittle.

【 th recommended 】 the men and women all 10 micrograms.

【 function 】 vitamin D to promote bone growth, help intestinal calcium absorption. On the immune system is also key. Health

【 demand crowd 】 everyone, especially older women and children. The study found that more than half of all adults in the low vitamin D levels.

【 food source 】 the most effective method for vitamin D is the sunshine. Face and arm in the sun 20 ~ 30 minutes, three times a week.

5. Frequent infections: selenium deficiency

【 other symptoms 】 is often ill.

【 th recommended 】 respectively for 75 micrograms of men and women and 60 MCG.

【 function 】 selenium can enhance immunity, prevent cell damage, the fight against cancer. Science magazine published the Italian padova university study found that eating selenium deficiency can cause male sperm quality drop, reduce fertility.

【 demand nutritionist, Sarah crowd 】 XinKeNa doctor says everyone should consider fill selenium.

【 food source 】 every 7 Brazil nuts.

6. Anxiety: lack of magnesium

【 other symptoms 】 irritability.

【 th recommended 】 respectively for 300 mg of men and women and 270 milligrams.

【 function 】 magnesium help human food into energy, ensure that produce beneficial bone health. The deputy thyroid health Magnesium is related to the human body muscle contraction and temperature regulation.

【 demand by the crowd 】 women and the old.

【 food source 】 to eat spinach can meet 90 grams, 75% of the demand for magnesium. Almond and whole-grain bread also contains certain magnesium.

7. Oral ulcer: lack of vitamin A

【 other symptoms 】 often cold and infections, skin off skin and turn around dander.

【 th recommended 】 men and women were 0.7 mg and 0.6 mg.

【 function 】 vitamin A help to combat inflammation, improve dark vision and the healthy skin.

【 demand British nutrition foundation crowd 】 Elizabeth's dr Andrew baum's plug, said the lack of vitamin A serious situation is more rare, but A lot of adults get enough vitamin A. Don't eat too much recommend that pregnant women vitamin A, otherwise easy to result in babies deformity.

【 food source 】 animal liver, eggs, cheese and yogurt. (ChenZongLun)