Autumn in September, moon cake, the symbol of the fines family reunion Mid-Autumn festival is almost upon us again. As the Mid-Autumn festival, one of the traditional family sat side project eat moon cake to celebrate the edge of course is indispensable, and eat moon cakes and now pay more attention to health.

    Nine kinds of moon cake to eat a healthy

Lotus seed with moon cakes

   Lotus seed with moon cakes are the most common on market of moon cakes, it thin skin soft and oil moisten bread stuffing and smooth GanXiang, sweet feeling deep heart, it is the midautumn festival moon cake of the classic varieties.

    According to the filling of the raw material to points, with lotus-paste moon cake can be divided into pure lotus seed with and ordinary lianrong filling. Pure lotus seed with filling in sugar, oil and other raw materials for outside all LianZi, and ordinary lianrong filling can join the beans and other starch as raw materials, will also join one or several egg yolks, reduced the single lianrong filling to bring people's sweet greasy feeling.

    From the point of view of nutrition, classic lotus seed with moon cakes is not a health food. It is rich in sugar and calories, egg yolk to join is greatly improving the moon cakes of animal fat and cholesterol. Old people, people with diabetes, and with "three highs" disease of heart head blood-vessel friends enjoying the delicious lotus seed with moon cakes to be considered when "a", do not suffer from the mouth of the burden of the body oh.

    LiRong moon cakes

    LiRong moon cakes and lotus seed with moon cakes have many similar, the difference is LiRong moon cake as stuffing the chestnut the main raw material, taste and lotus seed with may differ.

    Chinese chestnut contains starch, but fat content but less than other nuts, relatively more healthy. In addition the Chinese chestnut contains comprehensive minerals elements, as raw materials by the Chinese chestnut made of moon cakes, it may be said for young and old.

    Bean moon cakes

    The red bean steaming after smashing join sugar and stir-fry, bean paste made of moon cake stuffing. Bean moon cake as good taste, has the rich bean fragrance, swallow when no other moon cakes sticky throat feeling unwell. Bean or beauty is tasted, also suitable for love beautiful lady bean moon cakes.

   Five ren moon cakes

   The so-called five ren, not only five, but by DuoZhong different ingredients, generally includes walnuts, peanut, pine nuts, sesame seed benevolence and so on, have the perfect harmony, the moral of ". Five ren due to many nuts cakes of raw material, so delicate taste aspects, eat less rise compare crunchy and refreshing, with his mouth full of if have if have no of faint scent, unique flavor, let a person eat incomparable.

    Ham moon cakes

    Ham moon cakes established in the kunming "close sweet floor", be known locally as the "four two tuo", filling points ham, sugar, washing sand, four varieties. Previously Ham moon cakes is to use some of the yunnan xuanwei bacon, honey, lard, add sugar and so on, for filling in kunming ChengGong purple wheat flour for leather baking and into. The surface or a golden palm red, a layer of the scale, the oil embellish is gorgeous, f a crisp skin filling up. The moon cakes have tangy smell ham, and sweet with salty liquid, the entry and comfortable, attractive but not greasy food. Note that the ham to join, the cholesterol content of the moon cakes made up.

    Fruit moon cakes

   Fruit moon cakes maybe is littered with moon cakes in the most unique taste of a cleverly, it is famous for its sweet greasy to the moon cakes and fruit together, catering to the modern to pursue natural green food, fashion, so there is need to be attention and the affection.

    Strictly speaking, most of the fruit moon cakes can only be regarded as "the fruit taste" moon cakes. Because the moon cakes most using wax gourd as raw materials, add specific flavors of essence and pigment is made. Only a few high level of moon cakes, fruit to use native pulp or fruit juice, such as raw materials to produce the moon cakes called "fruit rong moon cake".

    Fruit cakes with low sugar relative to other moon cakes the advantages of low fat, and also has the reputation of "moon cakes" green, the DuoZhong variety of fruit taste is more popular, especially women and children is like. Even so, it is still a high quantity of heat, the food is unfavorable excessive edible.

    Ice skin moon cakes

    Ice skin as a new moon cakes, can say is all in the most attractive appearance moon cake a. Ice break traditional of moon cake skin moon cakes look like small cute, mode, glittering and translucent get rid of cake skin, even if they do not eat, also let a person fondle admiringly.

    Ice skin moon cake is the ice with special flour, oily skin than traditional bread skin is a bit low, but bread skin to join regular milk, there is still a certain fat. Ice skin moon cakes although skin than wide type and su shi moon cake skin to the more healthy, but if still choose DouRong, grandma yellow etc do stuffing, hard to avoid or repeat high oil and high sugar old point.

    Ice skin should be kept at low temperature moon cakes, if put more than two hours at room temperature, should be discarded, or intestines and stomach function weaker people after eating was prone to ChangWeiBing.

    Green tea moon cakes

     Moon cake is really have, could actually will drink as a kind of taste. In fact the process also not green tea moon cakes complex, filling the direct purchase ultrastructure of green tea powder is made. Superfine green tea powder is just a recent new product, it is to use tea tree fresh leaves after the high temperature steam wrap and special crafts processing, instant shattered into 250 item above the pure natural tea steamed green ultra micro powder, utmost ground keep the original natural green tea and nutrition, pharmacological composition, do not contain any chemical additives.

    Green tea moon cake skin is crisp, tea are sweet and pure and fresh with soft, give a person a kind of fragrant teas to celebrate the artistic conception, is suitable for both the chic fashion, but also for the young people pay attention to health in old people.

    Care moon cakes

    This kind of moon cake tastes more like abalone, shark's fin, ginseng, bird's nest, etc. The raw material USES rare tonic, which has a certain health care efficacy. But, this kind of moon cakes usually costly, expensive and packing of the actual purchase value is not great. (XinJianZhong)