10 kinds of sleep bad habit

Sleep is like air, sunshine, water is same, it is the human body essential "nutrition". And not the correct way also sleep will reduce the sleep quality, the threats to our health.

Pillow too high

From physiological perspective, the pillow to 8 to 12 centimeters advisable. Is too low, easy to cause the "felt", or because of the mind too much blood flow into the next day, cause mind send go up, swelling eyelids; Too high will affect respiratory tract is smooth, easy to snore, and long-term to sit and easy to neck problems or stoop.

Pillow to sleep

When sleeping in the head and hands pillow except affect blood circulation, cause upper limbs coma ache outside, still make easily intra-abdominal pressure increases, as time passes will be generated "reflux esophageal inflammation".

Quilt have

To be masked easy cause breathing problems; At the same time, the inhalation of exhaled carbon dioxide, his body very adverse to health. Infants should not be so more, or suffocation risk.

Mouth breathing

Silent night lying is the best way to maintain the vitality, and mouth breathing would not only absorbed into the dust, and will make the trachea and lung and ribs are the stimulation of cold air. The best is the nose breath, nose hair can stop part of dust, nasal cavity in heat, cold air is good for your health.

Vigorous exercise

Bedtime acuteness activity, can make the mind control muscle activity neural cells showed extremely strong excited state, the excitement in short time won't calm down, people will not fall asleep quickly. So, should try to keep the body before calm, but also might as well make some minor activity, if take a walk, etc.

To the wind sleep

When human sleep to the environment changes to reduce the ability, easy to catch cold catch cold ill. The ancients believed that, "the wind or impediment for long, good deeds and several change and cultivate good who is not ChengShu wind and dew." born lie under So a place to sleep should avoid tuyere, bed from the window, the door of a certain distance is advisable.

Sleep sitting

Some people have enough to eat to sit on the TV, a sofa making pot of tea, enough comfortable. May the job is too tired, and watches TV fell asleep, this makes the second big hidden trouble appeared. Because sleep sitting will make the heart rate, blood vessels, slow down the flow of blood to each viscera is less. Plus digestive need blood supply, stomach and increased NaoQueYang, leading to the emergence of dizziness, tinnitus.

Bedtime angry

Bedtime angry, angry will make one heartbeat to accelerate, shortness of breath, so that 10000 thoughts could not sleep.

Bedtime feast

Bedtime overeating, gastrointestinal should step up the digestion, filled with food stomach will continue to stimulate brain. The brain is "high", people won't sleeping, as Chinese medicine they say "stomach disagreement, the lie unsettling".

Bedtime drinking tea

The tea contains caffeine and other material, these substances stimulates the central nervous, make a person excited, before sleeping, especially strong tea if tea, central nervous will be more excited, make the person is not easy to fall asleep. (coastal)