Autumn protecting stomach knead abdomen more

-LvRongHua shandong traditional Chinese medicine colleges

    Every QiuLiang season, some stomach trouble patients especially gastric and duodenal ulcer patient often easy relapse, serious still can cause stomach bleeding, WeiChuanKong. This is because after autumn, especially in the autumn season, human body gets cold air stimulation, in the blood of the chemical into group amino acid increase, a large increase gastric acid secretion, gastrointestinal happen contraction, resistance and adaptability leukoencephalopathy decreases. Therefore, the weather turns cold to prevent recurrence after stomach trouble. Knead abdomen not only can prevent gastrointestinal disease, and for many chronic diseases such as diabetes, nephritis, high blood pressure, coronary heart disease, lung, auxiliary therapy effect, so knead abdomen is self health care one of the better method.

    Knead abdomen can connect and upper and lower removes the Yin and Yang, to old students, enrich the five zang-organs, flooding new functions, clear inner product. In tang dynasty, famous doctors in China years old sun simiao once wrote: "abdomen appropriate ChangMa, can remove all ills."

    The modern medical science thinks, knead abdomen can increase abdominal muscle and intestinal smooth muscle blood flow, increase muscle tension and gastric bowel wall lymphatic system function, make the secretion of gastric bowel function, so as to strengthen the active the digestion of the food, absorption and excretion, obviously improve the small intestine wriggle big function, this particular need to for the old.

    Knead abdomen can make the gastrointestinal mucous membrane produces plenty of prostaglandins, can effectively prevent the gastric acid secretion too much, can prevent the occurrence of chronic peptic ulcer. Knead abdomen still can reduce abdominal and adipose accumulation. Before you go to sleep, according to knead abdomen to sleep, prevent insomnia. For arterial stiffness, high blood pressure, cerebrovascular disease, according to knead abdomen can flat liver Yang, make the person dive calmly, blood circulation, has the good function of auxiliary treatment.

   Knead abdomen specific method is to choose the night before falling asleep in the morning and before, emptying urinate, wash hands, take the supine position, slightly bent knees, relax, left hand to press in the abdomen, the palm to the navel, together in the right hand on her left hand. First round clockwise rubbing abdomen 50 times, umbilical again counterclockwise rubbing according to 50 times. According to rub, the strength should be moderate, concentrate, breathing the nature, perseverance, will get an obvious fitness results.

   But that should pay attention to, knead abdomen is not too full or famine in the empty, but also to urinate. When internal have acute inflammation or should not be when malignant tumor.