Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年09月16日
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大 中 小
How to prevent fall depression
Autumn depression causes
Experts point out that, leading to higher risk of depression in the fall the main causes are due to the time of light shorter. Medical study found that, when the time of light, the light strength decreases shortened, the pineal gland excited by it, the control of the thyroid element, epinephrine can decrease, the concentrations of blood in the lower. Thyroid element, the adrenaline can arouse cell excited, they reduce the cell excitability, reduce people will be in a state of suppression, gloomy mood, total feel exhaustion.
In addition, indoor job also becomes the people suffering from depression is one of the reasons for the fall. Perennial work inside of people, especially a physique weaker or rarely take part in physical exercise, and the mental work at ordinary times is more sensitive to the cold, higher risk than the average person fall depression. Medical research found that depression usually starts in the autumn of adulthood, the average age of onset is 23 years old, female is four times as men.
The prevention of depression in the fall
Expert clew, fall to try to prevent depression do the following:
1. Early to bed and early to rise, eat nutritious breakfast, neat and go out dressed up.
2. Not continue to work all day, except at noon, the morning, afternoon 3 when 10 date leaving work, have a cup of tea, rest for a while. Should not be more than two hours daily work overtime, otherwise, it will lead to chronic fatigue, the day a long, and prone to the autumn depression.
3. After lunch, appropriate for a walk or a shopping mall, relax, evening to park collective dance etc. Jump
4. Expand life circle, hand in work outside of the friend, raises the interest hobby, relieve pressure from work.
5. The mind is expanding resistance fall depression the most efficient way. Traditional Chinese medicine knew to, mountain climbing is treatment of depression in the fall to splurge. Our country has always been confirmed the ChongYang climb up the habit is to fall depression a agent shot.
In short, autumn depression, if not always Rebecca attention daily self adjusting, very prone to depression in the fall. The expert reminds, if an autumn symptoms of depression, must promptly to seek psychological treatment, lest the illness aggravating. (GuoQingWei)
