Early autumn arrival good thin body

     Burning hot summer finally retreat, many fear the summer sports sweat of female friend might as well in bright fall to a thin body styling.

    Maybe you heard of thin body method DuoZhong diversity, even an affair, but falls, the most classic also most of the method can stand the test or "diet plus exercise". The so-called "diet", it is control their own food intake in the body, reduce redundant quantity of heat; The so-called "movement", it is a choice of or DuoZhong suits own fitness method, insist for a long time, in order to achieve enhanced physique, strong and handsome figure purpose. If you do that proper diet and exercise, so reasonable make a good figure are assured.

     But want to notice, on a diet is not hungry belly. Many people, especially young girls by assault "hunger strike" to lose weight, it is a kind of error. Many people experience prove that, in fact, three meals a day can eat 8 satisfied as long as the basic guarantee a day of physical consumption, and still not fat, of course, according to their daily exercises to decide the intake of food, and the extra snacks, dessert said "no", eat less or not to eat, you can refuse to redundant quantity of heat. The significance of the diet is very rich, it also include the diet balance, fish, meat, eggs, vegetables, fruit, ensure adequate amount of eat all the nutrition, will not go on a diet day to lean and hungry look or malnutrition.

     Exercise also want to choose to suit oneself. Running, go quickly, boxing, Latin dance, yoga...... These are all good fitness method, even you do the housework at home is also in fitness. But to do it effectively reduce adipose, make sure sports time, at least more than 30 minutes to reach burning heat, minus the redundant and adipose effect. Might as well insisting on "three, five, seven". "Three" is that each exercise insist on more than 30 minutes; "Five" that take exercise every week not less than five times; "Seven" is a sport after several to "170 best heartbeat minus the number" age I.

     It is a good thin body method, three days fishing nets are spread two days are no effect, this also may be the current method reducing weight pattern's sake. In order to the exquisite bump good figure, is not, at least the cruel thin body after, you look good, many dress already cheerful the others, cheerful, and when the constitution, in increasing you work overtime or go shopping, are to be nothing. The figure is good, strong and handsome, you will find that the world is also happy!!!!! Autumn, it also makes his own body fresh slim! (ShiLiNa)