Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年09月19日
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How to eat healthy snacks
Everyone has a greediness, over a period of time, we always find the most eager to taste, therefore, snacks will become more and more important. DuoWei nutrition experts summarizes meet all kinds of hunger, taste of seven categories healthy snacks.
The crispy snack each raw almonds contains quantity of heat and calories, every time eat a healthy snacks is 15. Crisp vegetables including red pepper, green peppers, carrots, celery, broccoli, turnip, cucumber, asparagus, these vegetables of good nutrition, quantity of heat low, can treat as snacks.
Chewy snack is a green beans, 1/2 cup cooked beans including thermal 100 calories. 2 it is dried fruit, dried apricots, mango and papaya dry dry is right choice, five pieces of contains quantity of heat 150 calories.
Juicy snacks a about 110 grams of peach, enough moisture, contains quantity of heat only 60 to 70 calories. Little citrus also is right choice, each contains quantity of heat only 35 calories, every time eat three, is great snacks.
Salty snacks salty snacks of choice is beef jerkys, 1 ounce (28 grams) contains quantity of heat 115 calories. In all, the water was best beef jerkys, per ounce contains quantity of heat of 80 calories, fat is only 0.5 grams.
Sweet snacks every grain of raisins contains quantity of heat 4 calories. Eat 24 grain heat will only 96 calories, in addition, it contains natural sugar, raisins more suitable for sweet demand.
Sticky stiff snacks a cup of oatmeal contains quantity of heat of 110 calories, cellulose 3 g, 4 g protein. Can sprinkle some cinnamon, nutmeg, fresh berries, eating together.
Frozen snacks frozen blueberries is the best choice. Blueberries rich nutrition, quantity of heat low, frozen mouthfeel is better. (ChenXi)
