Autumn fill dryness heavier than stick autumn fat

-ChangYiYong henan province HuaiYangXian people's hospital

    Autumn is a good time to front, but autumn fill is to have cultured, do not mess up, hurry up and knock up, or backfire.

    The spleen and stomach before supplements

   Summer more than function of spleen and stomach is weak, the beginning of autumn if suddenly after much food supplements, dramatically increase burden, make in the long run, spleen and stomach weak digestive system can't afford, namely a "virtual from compensation", cause digestive disorders, appear bosom frowsty, abdominal distension, anorexia, indigestion, diarrhea. Therefore, supplements before you to adjust gastric bowel function. Especially the following three categories of people:

    Patients with the spleen deficiency and often present for food less abdominal distension, loss of appetite, body burnout, lack of power, have diarrhea, the yellow complexion, these people might as well eat moderately before supplements the spleen and stomach, such as the product of FuLingBing, QianShi, yam, cowpea, millet, spleen, sweet sand or shot six jun wandeng.

    The WeiHuo exuberant, had spicy hot pot, dads scoffing summer barbecue the product of greasy, time of heat to fire, the plot is hot at intestines and stomach, performance for stomach heat, like to eat cold drink, bad breath, constipation, these people before supplements to pay attention in the pure stomach of the fire, as more moderate intake some balsam pear, cucumber, wax gourd, sowthistle, bitter tea, etc, to WeiHuo butyl back then signings.

    The old man and the child, digestive ability is weak, the stomach has a tendency to stagnant lodge food, performance for loss of appetite or the abdominal distension, therefore, after the supplements should pay attention to and stomach before disappear, might as well eat right amount hawthorn, bai luobo spleen, stomach and the food, the food, the symptoms in the doctor in under the guidance of the take Chinese traditional medicine.

    Regardless of the actual it is strictly prohibited to fill a

    The doctor of traditional Chinese medicine's principle is "virtual is the", not for deficiency syndrome can't fill. And deficiency syndrome and deficiency of Yin, Yang, qi, blood deficiency of points, the materials can be beneficial, or body assorted counterproductive, will damage the body.

    Deficiency of common mental burnout, low sounds, easy out cold, tongue light moss white, pulse deficient to etc. Qi when yiqi, supplements can choose ginseng royal jelly, fill in beneficial gas pills, and astragalus, dangshen, white atractylodes, yam, etc.

    The yellow complexion, lip blood deficiency common a pale, dizziness, insomnia, forgetfulness palpitations, qualitative light tongue numbness brothers, pulse fine disabilities. Blood deficiency when blood, supplements can choose a big shot up to spleen pills, and angelica, donkey-hide gelatine, longan meat, etc.

    Yin deficiency damp night sweats, five common heart heat, dry mouth dry throat, dry cough little phlegmy, dry eyes and red tongue less moss, etc. Yin deficiency when ziyin, supplements can choose greatly tonifying qi and Yin pills, royal jelly, bolus of 6 flavour glutinous rehmannia, tremella, turtle shell and dwarf lilyturf, straight ladybell, black sesame etc drugs.

   Yang BaiGuangBai complexion, limb not common temperature, premature ejaculation, impotence, less loose stools, tongue, Lebanon, light pulse subtle, etc. When strong sun Yang, supplements can choose golden cabinet of kidney shot, velvet antler oral liquid, turtle age, and anointed pilose antler, store, tokay, cordyceps sinensis, eucommia etc drugs.

   Health care, though not as cure that have the strict request, but at least should distinguish the nakedness, if not bian cold cold jump shots medicinal food, it's easy to cause "on the fire with fire," "cold and cold".

   Qiao choose supplements to replace it

    Content with rare for expensive, those expensive traditional food such as bird's nest, shark's fin and so on, actually not see is the best dietary supplements. But very ordinary sweet potatoes, Onions like the food, but it has noticeable healthcare value. In addition, every dietotherapy all have certain objects and indications, reason should be according to the need to determine the dietary supplements. Lack what, what, do not fill in height, the choice to points when the supplements should with practical and low prices for the principle.

    Research proves that bird's nest, the main nutrient composition is shark fin of collagen protein, of which there is a beauty raise colour and sedative effects, and the pig's knuckles, all and have a similar effect tremella, if like to eat meat, with pig's knuckles, all can, if like a vegetarian, change tremella went, the result is right also; The main nutrient composition is abalone protein, the globulin have to enhance immunity effect. We usually drink milk, every one hundred grams contains more than 10 grams of immunoglobulin, if want to add globulin words, milk is enough; The main nutrient composition is sea cucumber protein, in particular with albumin is higher, if want to use sea cucumber added white protein, the egg replacement can; The main effect is to Chinese caterpillar fungus nourishing kidney embellish lung, enhance the immunity, and cheap prices yam, walnut also had a similar effect, can be an appropriate alternative Chinese caterpillar fungus.

    For the autumn to obesity

    Being overweight can lead to high blood pressure, coronary heart disease, brain atherosclerosis and other diseases. Autumn is the season of supplements, is easy to get fat season, fat person should pay attention to lose weight more. In autumn, the weather turns cold, people's taste enhance, the appetite, diet unknowingly excessive heat, the intake of greatly increase; Plus pleasant climate, make the person getting enough sleep, sweat reduced. In addition, to meet the cold winter coming, the human body will actively storage cold body fat intake, the quantity of heat to send out quantity of heat more. People just don't care, weight can increase, for this was obese people is also a kind of threat. Therefore, obese people lose weight more should pay attention to in the fall. First of all, we should pay attention to diet, eat some low quantity of heat food reducing weight, such as ChiXiaoDou, turnip, bamboo shoot, YiMi, kelp, mushrooms, etc.; Secondly, in the autumn should also pay attention to improving the quantity of heat consumption, and increased activity in a planned way, appropriate exercises.

     Dryness than "stick autumn fat" is more important

     Autumn, the weather turn cold gradually, people often appears different degree of mouth and nose, skin and other parts of the dry feeling, this is dry, and fall special autumn of the weather. So should eat something sitting by the autumn nourish "Yin" moist juicy food, eat less spicy, Fried foods. Appropriate food acerbity and lovely cold food, cold can clear away heat, the nature of our food is greasy, AIDS, and of having the priorities, role, acidic foods have convergence, oneself, the effect such as thirst. At the same time, traditional Chinese medicine thinks, the relationship between the lungs to autumn gas is very close, so should eat more be runfei function oneself food, such as lily, lotus seed, yam, lotus root, mushroom, tomato and so on. Except a few Yang outside the person, don't too much physical edible warm food or drugs, such as mutton, vinegar, ginseng, velvet antler, cinnamon, or increase dry autumn extremely easily.