Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年09月26日
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大 中 小
Early lie up early appropriate "autumn aspic"
Autumn health preservation two tricks.-
After the beginning of autumn, the temperature is not stable, the heat, as it has not been back too much too soon, once the rise of temperature increase clothes, sweating the breeze, very easy to catch a cold. Nanjing university of traditional Chinese medicine health director of the teaching GuoHaiYing rehabilitation said at this time, professor appropriate "autumn aspic" help to increase resistance. "Autumn aspic" mean temperature a little cool autumn, don't too early to increase clothes. Appropriate cool stimulation, help to exercise tolerance to cold ability, in the lower temperature environment, after a certain time of exercise, can promote the physical, increase metabolism, improve the heat production of low temperature adaptability.
Ancient preserve one's health, autumn of sleep that home should be "early to lie to get up early and chicken, all xing". That is up early, go to bed early. Get up early time and chicken ChenMing time almost. And early to rise makes a lung gas to stretch; Early in the sun be the spirit to lie down the shade essence, to prevent the disclosure. After getting up early, can according to own hobby to early love, make the body organs flexible up make energy activities more energetic, mind more alert. Early practice time general control in 30 minutes or so. (YangPu)
