Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Nutritional therapy side 食疗
2011年09月28日
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大 中 小
9 kinds of food favorable heart health
Want to protect the heart, is holding your nose to swallow a bad smell of deep sea fish oil, and vitamin E capsule, or eat garlic capsule? In fact, in the kitchen of your house, there are a lot of good for the heart good food.
Almond: prevent platelets condense. Study found that, even if only every week to eat a nut, can also reduce 1/4 crowd the risk of heart disease, especially recommend almond. How to eat: almond ground to a powder and mix in the salad, food, not only increase mouthfeel, also can fully absorb nutrition.
Yi: lower cholesterol. Yi cholesterol effect don't lose oats. It is water soluble fiber, can accelerate the liver eduction cholesterol. How to eat: yi yi soup, best will increase quantity of heat to boil rice yi.
Sesame seed: prevent hemal sclerosis. The black sesame unsaturated fatty acid, can maintain vessel elasticity, prevent clumping shape sclerosis. How to eat: chew. The nutrition of sesame seeds, hidden in the must bite shell is valid.
Soybean: lower cholesterol. Soybeans contain DuoZhong essential amino acids, can promote body fat and cholesterol metabolism, very suitable for vegetarians when staple food. How to eat: first the soybean in hot water bubble four hours, then change to the water. But will soybeans easy produce gas polysaccharide dissolved out of the body, not easily bilge gas.
Spinach: prevention of cardiovascular disease. Spinach folic acid, more than any other dietary supplements can effectively prevent heart disease. How to eat: the best way to keep folic acid is fire, saute the nutritional value was able to keep the most.
Agaric: anticoagulants blood. Research found that black fungus including nine anticoagulant material, and Onions, garlic effect similar. How to eat: dry agaric use bubble open and wash the shred, ironed with hot water, and ginger, sugar, white vinegar, soy sauce.
Kelp: prevent blood essel blockages. Kelp is water soluble fiber, can accelerate cholesterol out of body, still can prevent arteriosclerosis. How to eat: kelp itself, eat less sodium add seasoning.
Celery: blood pressure. Celery contains celery alkali, protection of cardiovascular function. And the leaves of vitamin C than stem height. How to eat: choose leaves with hot water, once, to make the cold food or salad all can.
Corn and YuMiXu: blood pressure. YuMiXu have diuresis function, help to stabilize the blood pressure. How to eat: corn clean water, boil porridge, YuMiXu boiled water when tea to drink. (XinCong)
