Eleven long holiday travel health strategy

Source: shandong business newspaper

11 golden weeks, many friends to against this rare holiday made some arrangement! Some people will go out to travel, some people will visit friends and relatives. I am going to use this little vacation is also go out for a walk, leave the cement forests, a good travel time. But before I travel in, from the Internet to find out some travel we should pay attention to a small matters, tips, seriously after finish, think may everyone in the tourism callaghan, so when learning and summarize out to everyone see, also welcome everybody together discussing, hey hey!

Drug preparation

Go traveling and must take some common medicine. I have a friend told me, travel not afraid of ten thousand one thousand, once he in travel on the way to the midnight suddenly pain in the stomach, and not ready to some commonly used medicines, plus late into the night enterprise are closed, the big trouble, finally or company of friends gave him a bottle of water to alleviate the auror agastache rugosaq pain. Like liquid, a healthy atmosphere agastache rugosaq, cold medicines (, available a cold capsule, etc., are need to be into the travel bag.

Clothing of preparation

In autumn, the temperature in the morning and evening, should bring some more clothes, with climate change and to prevent catch cold catch cold catch a cold, increase or decrease. Here remind everybody, in this season trip before should know the destination of the weather, such can take some clear clothes, too thick clothes and excess weight, easy to tourists cause burden. Short sleeve shirt, and a thin coat of all need to prepare, according to the appropriate increase or decrease, and, of course, an umbrella and a raincoat is necessary, because the autumn rain is also more.

Other articles for daily use of preparation

Go out in the outside, live in the hotel inside, must be at home is better, the hostel provides convenient of soap, shampoo, articles for daily use is always someone who can't feel at ease using, plus autumn dry weather and the skin will have some metabolism, such as dandruff will accelerate phenomenon become more, plus in the course of the journey, exhausted this phenomenon will be more apparent, this time will need to carry some quality more good to go all the way, otherwise the crumbs shampoo beauty, beauty in your side intoxicating run, part hair scurf float in the sky, yourself and others will feel uncomfortable. With so much to the brand of chips, I personally recommend KangWang to crumbs shampoo, to crumbs effect is good.

preventing

"11" long holiday when QiuLiang, should keep intestinal infection causes acute infectious diarrhea, and YiNao, malaria mosquito vectors sexually transmitted diseases. To go out and play, want to notice to guard against hay fever, bronchus asthma and allergic disease. In addition, to most of the mountains to tourism, not everyone can go to. Along with the higher altitude, air pressure, temperature and oxygen pressure will be lower, some people don't adapt to climate of high mountains, cause headaches, pulse quickened, and shortness of breath. All people with severe cardiovascular disease, coronary heart disease, angina, severe hypertension, low blood pressure, serious rhythm of the heart ShiChangZhe, acute otitis media and pregnant women had better not go to high mountain tourism. Because of the large capacity, autumn warming slower, so, the temperature on land, but lower than the air humidity is big, climate, the cold with acute rheumatism, diabetes, thyroid function hyperthyroidism, exudative pleurisy, heart failure is unfavorable to the seaside tourism, can accentuate otherwise illness and suffering of seaside tourism disease. So to arrange travel time, place.

diet

Long hours every day of outdoor activities, a day of 3 eat diet may not like that at home on time, a larger amount of many of the body will consume nutrients, and timely compensatory nutrition is a must. Generally experienced travelers will carry on some such as chocolate, biscuit and other food, when you the way of hungry and can't find restaurants, could use them to "filling to appease hunger." Travel, beware ill from "mouth", "hand" into, should avoid eating not section or not clean. Due to the tourist area food source complex, especially all kinds of unlicensed stall vendors, poor health knowledge, health consciousness difference, even if a problem is difficult to accountability. Therefore, must learn to identify go traveling enterprise health if they are qualified, choose department of health supervision and regular diet food repast, also don't eat and drink too much, lest cause acute gastroenteritis, acute cholecystitis, acute pancreatitis and food poisoning the digestive system disease. Appropriate season, "autumn dry" what day, appropriate more water, diet for good with delicate, eating all kinds of fresh seasonal fruits and vegetables are good.