Know BeiQiu less sad

    Autumn is Yang away Yin long transition stage, grass leaves fall, flowers and trees, the person is also very easy to fall ChuJingShengQing, often will appear and desolate, depression, such as BeiQiu sentimentality, so in the fall to pay special attention to mental health. The so-called psychological health from the spirit is in good order, in order to ensure the body's normal function, to to prevent diseases fitness, prolong life purpose.

    "A dream of red mansions" back to 45 "rain xi stuffy system rain word," says Lin daiyu drink gruel two crooked, still in bed, don't want to "day did not lie when it changed, trickling rain when it began to rain showers. Autumn, affectionately vagaries, gradually evening that day and Yin heavy black, and the rain bamboo shoots and feel more desolate", it has feeling, also can't help heart hair at chapters, hence into the "autumn window rain xi", first four sentences for:

    "Autumn flowers pale CaoHuang autumn, autumn leaves GengGengQiu lamp; long autumn frost has already thought not, that could fall and help and desolate."

    This poem with modern language can be translated into: autumn flowers dim and blank, autumn grass atrophy of autumn, weak yellow lights dim, the autumn night; how long Autumn window to a disconsolate, have made people feel very lonely, that can stand the bed and add. In the past, people always think that BeiQiu is when everything dies, make the person ChuJingShengQing, cause ChuiMu, sad feeling. So "BeiQiu" also naturally become lyric poems people sing one of the fundamental key, thus the more deepening people BeiQiu concept. Now, science, especially developed, and reveals the human brain of brain science developed the deep have a endocrine glands called "the pineal gland", it is very sensitive to sunlight, through the nerve fiber associated with eyes. The summer, the strong sunlight suppresses the pineal gland function, make the pineal gland hormone secretion decline. After the beginning of autumn, the northern hemisphere BaiTianJian short rainy season, especially in, it was dark, the pineal gland begins to secrete a lot of the pineal gland hormone.

    The pineal gland hormones can regulate other hormones, the key is to can inhibit thyroid element and of adrenaline, as is known to all, thyroid element can enhance metabolism, promote the body development, lack of thyroid element is loss of appetite, slow to respond. The adrenaline can promote heartbeat, increased blood pressure, cardiac output, and increase blood glucose. The two hormones all contribute to the increase of the thinking activity, uplifting. If the two hormones in the blood, the concentrations of brain cells reduce the function activities, restrain the process increase. Reduce So, people will become listless, the more people will ChouChang tenderness backstabbing.

    Knowing this, we had known "BeiQiu" of the subjective and objective factors and objective reasons, to be more actively to adjust their mood, in the autumn season natural alternate transitional stage, don't let bad mood health effects. (ZhuWenHui)