Long holiday "sleep", but don't oversleep!!!!!

Flower nets

Recently, a survey of women web site this holiday sleep at home 22.5%, took the opportunity to travel, go out for a walk 15.1%, shopping, shopping 12.9% talk about love, a husband and wife deepen 12.2%, do thorough feelings of the skin to maintain 10.3%, crazy see series accounted for 9.7%, 7.3%, reduce weight time fitness HuChiHaiHe around 7.3%, bubble bar 2.7%. Night club According to the survey results, the reporter interviewed specially armed police corps of henan province, and put forward a hospital expert advice for the small, female friends reference.

Sleep your beauty sleep do not fill your head

Long holiday will come, many workplaces women going to sleep on this holiday enough, will usually not slept enough sleep all repair back. Experts think, sleep is not slept the more the better. For lack of sleep, it may not work for evil, sometimes, curl up in bed instead of making people more tired.

Because of holiday sleep time is too long, break common have a regular routine, cause nerve function disorder, so the sleep time can not sleep, sleep disorders, dazed head goes up. Some people also happens disorder, and even the gastrointestinal tract may cause nerve and spirit of the system. Accurate method is to use holiday, adjust their work and rest, in holiday gradually to find their own sleep pattern, normally work to improve efficiency, formed when the habit of go to bed on time.

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Joy "11" : long holiday "sleep", don't oversleep!!!!!

Holiday to shop have fitness results

Window-shopping is very good aerobic exercise, and kept walking can increase your legs, most of the body heat, to consume the effect of fitness.

Shopping, I try to put on the scale of the comfortable with the shoe, relieve fatigue, don't walk is given to in order to beautiful, choose stilettos, long time stand or walk, it would cause pain, make sufficient arches of the bow a few small joint injury or deformation.

Shopping time shoulds not be too long, especially in some of the stores don't stay closed, should pay attention to breathing fresh air, the oxygen of seasonable compensatory body. After shopping mall to go back to the home in time should wash your hands, wash a face, off the coat.

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Joy "11" : long holiday "sleep", don't oversleep!!!!!

A holiday parade of honeymoon disease

Work at ordinary times is busy, many new life most important honeymoon travel arrangement in this long holiday. Whether the bride, or married couples, long vacation became you and your lover to deepen the feelings of catalysts.

Sweet, romantic and happy holiday, naturally more frequent sex. At this point, if do not pay attention to health or is menses, vulnerable on urethritis, cystitis, pyelonephritis, endometritis, honeymoon disease. Honeymoon disease prevention, must be in sex before cleaning vulvae; To frequently wash underwear for; And just to abstain from sex, in order to avoid excessive consumption physical strength.

Crazy see series time-consuming health damage

Watching TV too much is not only wastes people's time, but also a health hazard.

Watching TV for A long time, make the adjustment of the eye vision cycloplegic refraction often was contracting extremely easily, cause myopia, will cause the vitamin A lack of retinal dysfunction photographic, suffering from "dry eyes"; Neck and lumbar muscle on high tension, as time passes, it will cause cervical spondylosis, lumbar muscle strain, the sciatic nerve and lumbar intervertebral disc wait for disease.

Therefore, long vacation or try to watch less TV, and take more exercise body, a breath of fresh air.

Broadcast to tencent micro bo

Joy "11" : long holiday "sleep", don't oversleep!!!!!

HuChiHaiHe careful malnutrition

All kinds of food, whether to lure you appetite big leave? After a big meal, and appear such as stomach bloating indigestion feeling, the more depressed is wait until after the festival, weight and increased a lot. Many women friends in food and health, always appears before such contradictions and helpless.

In the face of various food, should reduce fat intake, eat less Fried food, if fat intake, easy to cause too much capacity reduction activities. In addition, to avoid delicious, ignore the vitamin intake, such as vitamin B1, vitamin B6, and brain and nerve metabolism is the vitamin, these vitamins in brown rice, wheat content is rich in; Antioxidant nutrients such as beta carotene, vitamin C, vitamin E etc, in all kinds of fresh fruits and vegetables is especially rich content. Women in menstrual period and after menstruation, should also pay attention to the more calories some calcium, magnesium, zinc and iron.