Song meiling room

-ChangYiYong henan province HuaiYangXian people's hospital

Song meiling in Chinese history was a great man. She had to fluent English, superior wisdom, the female's peculiar exquisite is on a string. Song meiling 106-year-old died after her death, the way the great attention by people also.

Eat much food less song meiling such attention to the quality of the diet, eat much food less. Although she is more like to eat some food, but a hard in general will not affect the digestive, every eat two blue, two element, must be five times every day, every time eating meal also eat only five minutes full again even like to eat food, and never gluttony. She nearly every day with the scale, and weight as long as found a little too heavy a little weight, immediately change to eat green salad, don't eat any meat food.

Enema detoxification song meiling no constipation problem, but every night before instillation. Although this method and no scientific basis, but song meiling but decades cherishing enema, the purpose is to clean out toxins, achieve a poison effect. It is generally believed that is in a difficult and painful things already, but she has put this as a good thing to do. She said: "every day have a bowel irrigation, and ok to take a bath once a, I think you are accomplishing a great metabolism and big engineering, little trouble can buy ok to sleep, what is there against it?"

Insist on song meiling always keep ice massage skin, skin muscle jade such as marble sheen clean and is one of the reasons she insisted that massage every day. Every day before siesta or before sleeping in the evening, two nurses to take turns her massage. General from the eyes, face to the chest, abdomen and lower limbs, instep, arch. So the whole body massage can promote the blood circulation.

Chatting with ordinary people ChuYou song meiling same, have desires, laughter, anger, sorrow and happiness. However, her story, the knowledge, appeal and cultural background decided to her high self-control. She has a good habit, when run into unpleasant things, is looking for an acquaintance, talk to chat in words, that pool of the gas swept.

Stop smoking in Taiwan during the period of the only hobby is smoking song meiling, Chiang kai-shek was DuoCi advised her to give up smoking, but are not quit into. Chiang kai-shek after she died, the determination to absorb the DuoNian 60 of smoking.

Reading and painting and calligraphy reading books song meiling years of habit. In the United States when she will be paging through every day in greater New York newspaper in English. When leisure will draw the traditional Chinese painting, writing brush calligraphy. Because the study painting must be focused, thoughts, calm, except as god meaning in, meaning and fertilizer, express feelings force, and that body, the body of the flesh smooth function have been modified, the brain nerve system to balance, effectively promote the blood circulation and metabolism.

Regular life work and rest at ordinary times is a song meiling rule. The daily painting, study time generally not more than 2 hours. The evening see a small TV, or play the piano and a half hours. She generally 11 p.m. to rest in bed, the second day after 9 o 'clock in the morning get up. Perennial adhere to such routines, also her one of the reasons why the word of longevity