In the exercise tolerance to strengthen

    Temperature-long association of Chinese medicine

    When the red leaves do catch, the wind of autumn frost arrives, not only YanXia heat had been swept, and almost winter's chill in the early evening, also frequently by storm. Half the summer wear of half naked has been the ark and the collection of jacket, suit, sweater, thin down jacket have upper body. At this time, the children are naked Mongolian life freely, but there is little sick.

    This is a moment's work, is their long-term undergo hardy exercise results. It shows that the cold climate of people's health is beneficial, chillness-tolerance of people through the exercise can improve.

    Change the exercise adaptability

    The hypothalamus has a body temperature regulating center of nature, when cold to stimulate the conduction it it can timely make corresponding adjustment. Or through the heat dissipation and adapt to the high temperature, or through the body tissues and organs of the mobilization accumulating heat to adapt to the heat produced in the cold. In sports, the cold state could be quickly improve. And the heat generated parotid gland, pancreas, thyroid, such as increasing the adrenal gland secretion, fat, protein, sugar the decomposition of the acceleration, heat quickly produce, thus to make man breathing, heartbeat, blood circulation are accelerated motion, metabolic show exuberant. It can increase the person's cold ability, and can increase the person's physical quality, make the person joints, smooth the sensitive reaction, energy and vitality.

    A sports scientists after system research, the paper points out that exercise can make the body of the cold DuoGe benefits, and some other method is irreplaceable. Such as strengthening the function of the circulatory system, strengthen blood vessel wall elasticity, speed up the blood flow velocity, coronary heart disease, cerebrovascular accident, reduce the incidence of Improve the function of the respiratory system, improve muscle strength, for the increase JiaoHuanLiang, to the cold gas, cough, bronchitis, tuberculosis has prevention and cure function; Promote the function of the digestive system, enhance the person's appetite for food, accelerate the digestion and absorption process of gastritis, indigestion, gastrointestinal ulcer some symptoms of the ease have better effect; Strengthening exercises the function of the system, make the person muscles, bones strong, to fatten arthritis, and obesity, etc have auxiliary therapy effect. Hardy exercise can also improve immune system function, make the body to the stress of extra stimulation ability, the ability to resist the infringement functions strengthened, which makes people less sick, have fewer serious illness or don't get sick.

     Hardy exercise same problem-the method

     Hardy exercise many methods, most is generally acceptable. If the purpose of the time delay add gown, is ordinary common people say "spring cover autumn aspic". In the autumn climate cool to train body of adaptability, than the ordinary person to slow add clothing, clothing, add less method gradually, and to the winter cold climate change when ordinary people in late autumn fair keep the clad level. Indoor temperature also cannot rise too high, lest cause of indoor and outdoor temperature difference is too large. To take a cold bath or use cold water massage skin, from the summer has been not discontinuous, as long as every day persistence, and not by the human factors pause, even if the cold winter la month also don't have to worry about the body is not adapted for problems. No condition of body wash bath, can use cold water to wash their hands, wash a face, a shampoo. Is the most simple but keeps the form, the cold morning insist to take a walk outside, breathing and accept cold air on the body of bath. Don't cover the body's too strict, make it to lose the chance of bath. Old age or activities of the inconvenience, can open window, standing at the window take a deep breath, the movement also have certain effect. Various forms of exercise, such as running, jump rope, mountaineering and appropriate physical labor are also effective good form, the key is whether insist to problems. What kinds of what form of the good, according to their physical condition and bear ability selected. But certainly, as long as the set up, cold will follow the activity, the greater the barrier, it from your body is far.

    Cold therapy. In fact, it is a form of movement in the history of our country, and the United States, Japan, Russia and other countries in recent years more popular. It has diminish inflammation, swelling, pain, destroy the lesion function, to arthritis, insomnia, neurodermatitis, female Yin and some skin cancer there have therapeutic effect. With frozen method to some organs and specimens were long time preservation, is an important contribution to the cold medicine, be helpful for medical research development and progress. Interestingly, cold can also like sunshine as energy use by of some biological low-temperature drying, low temperature concentration, low temperature, low temperature storage, such as aquaculture and shows the nice colour, effective component damage small, cost advantages, is considered the most promising except outside one of the new energy.

     Relevant link

    Cold resistance and long life

     Once media reports: JiangXiAn righteousness has a summer surname girl, in the 3 ℃ still only wear a ChanYi and shorts, but have never been ill. Guangxi longzhou a call, the young man of the cat, from birth to 19 years not through long pants, from so-called "fire's". Japanese children annual income study from 7 to 13 years of primary school six years, cold winter is uniform also wear short skirt shorts, and Japan is the one the world long life of the nation. The eskimos is the master of the North Pole, there is a world of ice and snow low temperature, face and hands is full of snow and ice water with high yield, it happened "longevity title"............. These examples tell us, is still cold ability can be through the exercise is beneficial to improve health and long, cold truth. Of course, hardy exercise is conditional, and it is progressive, not blind and reckless.