Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2011年10月10日
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Sleep on the best effect
To be a good night's sleep, sleeping posture is important. India a new study found that the best high quality sleep on flat.
The researchers say, is to ensure that the best sleep supine sleeping posture reason is, supine can prevent GengBo and back pain, alleviate stomach acid reverse flow, reduce facial wrinkles. More easily on the head, neck and spine neutral position. The researchers suggest GengBo pain patients take supine position, but people with severe snoring and sleep apnea crowd should avoid supine position.
Ensure that the second best sleep sleeping posture is stretched. Is the ideal lie upon women pose. The late pregnancy, it is best to take positions, lying on the left side, and to increase the fetal blood supply. Side also beneficial to prevent back pain, tensile spine.
However, side also has its flaws, for example, will be oppressive and GengBo upon the shoulder muscles. Therefore, the best position side habits often rotate around position, or do some stretching action to prevent shoulder pain occurred. The other big disadvantages upon is aggravating facial wrinkles or breast prolapse. Advice back pain patients side lies, and knees in put a pillow to alleviate the waist spinal too stretching.
Is the most terrible prone position. Prone to help ease, but GengBo snoring and back to health. It is difficult to keep the spinal also prone neutral position, increase joint and muscle stress, and stimulate the nerve and lead to pain. (gold also)
